1. Getting started on a diet.
Prior to starting on a diet, you need to make sure that you are fully
committed about it. In other words, you need to have the
discipline and the determination to follow through it, in order to
attain your fitness goals. Aside from that, you should also have
the right motivation to stay on track.
2. Eliminate excuses.
Many people today are not able to start on their diets, since they
think that they are not too overweight, or they put it off for another
day. To eliminate your excuses, you should face your problem
head on, and recognize the fact that dieting is one of the solutions
for it. Keep in mind that excuses may also appear even when you
have already started; thus, you need to be prepared for them.
3. Gather as much information as you can.
If you have fully decided that dieting is the way to go in order to
lose weight, then you should gather as much information as you
can. You can also become more familiar of the nutritional facts
behind different food items. For a great diet that can help you do
this.
4. Determine more reasons to go on a diet.
Different people have different reasons in going on a diet. Some
people need to do it to improve their health conditions, while
others simply want to fit into their small sized clothing. Whatever
your reasons are, you should always remind yourself of them, so
that you would become more motivated in going through your
diet.
5. Get emotionally involved.
Sparking your emotions to go on a diet is a good way to get
started on it. This is because it can give your diet more purpose
and meaning. Aside from that, it can also bring more passion and
desire from you in losing weight. Therefore, you should constantly
look at yourself on the mirror, and compare it to your pictures of
yesteryears. By doing that, you would become more motivated in
reaching your goals through your diet.
6. Don't view dieting as something difficult to do.
When you are about to start on your diet program, one thing that
can stop you from doing it is your thoughts about how difficult it
can be. Thus, you should view it as something that is easy to do.
Challenge yourself, and take it one step of the time. Don't do it in
an abrupt manner, so that you would be able stay on it long
enough to see your desired results.
7. Choosing your diet program.
There are lots of programs about dieting that are available today.
However, proper selection is one of the keys in attaining success
on it. To choose the best one, you should avoid those that are too
restrictive. Aside from that, you should also choose a program,
which has received positive reviews from people who have already gone through it.
8. Positive affirmations.
If you are having difficulties in staying on a diet or getting started
with one, you can actually use positive affirmations for it. Positive
affirmations means that you are going to feed your subconscious
mind with positive statements, about what you want to attain. By
doing that, you can have the right mindset in starting on your diet,
or in staying on it.
9. Get the support that you need.
There is no need to be alone when it comes to dieting. Although
other members of your family may not follow a diet, they can
actually support you on it, so that you would be able to attain your
goals. To achieve that, you should tell them about your diet. By
doing that, they can help you get started on your diet. Aside from
that, they can also constantly remind you of the right foods to eat.
10. Make dieting easier for you to do.
Some people may find the first few days of dieting to be quite
difficult. Thus, you should come up with a solution to make it
easier for you. One of the things that you can do about it is to
make sure that your refrigerator only contains the healthy foods
that you can eat. Aside from that, you should also start with
healthier foods that you really like.
11. Eat only if you are really hungry.
There are times when a person eats when he is not hungry. There
are many possible reasons behind this, which can include stress,
emotions, habit, and such. Thus, you should become more aware
whether your urge to eat is dictated by your stomach or
something else. If you are unsure, drink a glass of water instead,
or if you really have to, then you should get a healthy snack.
12. MSG filled foods.
There are lots of food items that are filled with MSG these days.
Most of the foods that contain this substance are those that are
highly processed. Aside from the fact that such a substance can
harm your body, it can also add more fat to it. Thus, you should
avoid eating food items that contain MSG as much as you can.
13. Get enough rest.
When you are well rested, your body would be able to do its work in repairing damage tissues, and such. However, if you do the
opposite, then it can make you gain more weight. This is because
lack of rest can slow down your metabolism. Aside from that, it
can also boost your appetite to some extent, when your body is
trying to compensate for the lack of sleep.
14. Focus on fiber.
In coming up with your own diet program, you should eat foods
that are loaded with fiber. Fiber can help in flushing out
dangerous toxins from your body which is a major focus in my
book Fat Loss Factor. Aside from that, it can also suppress your
appetite naturally by prolonging the digestion process.
Additionally, it can also lower down your blood cholesterol levels.
15. Find a more personalized program.
If you want to follow a certain diet program to lose weight, it is
best to find one that is going to be created just for you. There are
many experts in this filled, who are more than willing to help out
people in losing weight. Find these experts, and have them
assess your present situation, so that they can come up with a
diet program, which is specifically made just for you.
16. Become more conscious of calories.
In achieving weight loss, you need to provide your body with
lesser amounts of calories, and burning more of it. One of the
things you can do is to check the food items you purchase from
the grocery for its caloric content. Aside from that, you can also
do some research about how much calories you could be burning
on a day to day basis.
17. Avoid soda drinks.
Sodas are loaded with calories, which can result to faster weight gain. Although there are diet sodas available, they are actually
still loaded with empty calories and chemicals, which are not good
for your health. Thus, it is best to simply avoid them. Focus more
on drinking fresh water, or natural fruit juices.
18. Eat to survive, and not the other way around.
Eating should be done in order for you to live. In other words, you
should view eating, as something that you need to do, in order to
provide your body with adequate amounts of nutrients in order for
it to maintain its health. You should avoid thinking that you are
living to eat, since that can get you to gain weight in no time.
19. Avoid fast food chains.
Whenever you go to work, you may find yourself frequenting fast
food chains on a regular basis, since you don't have enough time
to go home for lunch. If you check the types of foods that are
served in these outlets, in most cases, they are usually filled with
fats and oil. Aside from that, they are also highly processed. Thus,
it is time that you cook your own lunch and bring it with you at the

office.
20. Eat foods that are low in calorie and are harder to process.
Foods like apples, celery, and other fruits and vegetables, are
usually low