Before we get rid of love handles, perhaps we should define precisely what we mean. The rather unflattering excess flab on your waist are those, hard to get rid of, love handles.
If you are worried about the figure you present to the world, the last thing you need is a flabby waist. Exercises designed to reduce fat, coupled with the right diet, from your entire body will in addition get rid of love handles.
The best exercises to help you to get rid of love handles are oblique crunches and standard crunches. Oblique crunches are normally done with your feet placed firmly on the floor but you can also take this exercise further by raising your feet off the floor. Doing this can have a great impact on your abdominal muscles and has been proven to be very affective for people looking to reduce weight around the waist area.
By strenghthening and toning your abdominals you will be well on your way to get rid of love handles. The important side issue of exercising is the increase in your metabolic rate which is vital in order to burn fat. Strength training is best carried out on alternate days as your body should be given a day of rest in between sessions. You should be careful not to over exert yourself and if you feel any pain be sure to stop as you can cause damage to your muscles and your bid to tone your midriff area will be set back. If you are unfit you will need to build up your exercising over a period of time.
For complete health and fitness, toning one area of your body is not enough, you should go for overall weight loss. Your excercising program will be complete if you include running or walking or swimming or cycling, or indeed any combination of these, which will take care of the aerobic part of your routine. You should even get to enjoy these exercises and they will do you a power of good.
Exercise is not the only thing to consider if you want to get and keep a slender waist. You cannot afford to dismiss the importance of diet. The unavoidable fact is the love handles mean that you need to lose weight and in order to do so you must find a diet that is best for you. The right food in the right quantities are vital if you want a new, slender physique. Your new eating regime must include the nutrients that your body must have.
Your friends may regard joking about your extra weight as harmless fun but perhaps it's time for you to do something about it. No more putting things off, this is your health we are taking about, the weight on your waist and everywhere else must be made history.
A combination of a healthy diet and exercise is all that is required to get rid of love handles.
Liz Langley
If you are worried about the figure you present to the world, the last thing you need is a flabby waist. Exercises designed to reduce fat, coupled with the right diet, from your entire body will in addition get rid of love handles.
The best exercises to help you to get rid of love handles are oblique crunches and standard crunches. Oblique crunches are normally done with your feet placed firmly on the floor but you can also take this exercise further by raising your feet off the floor. Doing this can have a great impact on your abdominal muscles and has been proven to be very affective for people looking to reduce weight around the waist area.
By strenghthening and toning your abdominals you will be well on your way to get rid of love handles. The important side issue of exercising is the increase in your metabolic rate which is vital in order to burn fat. Strength training is best carried out on alternate days as your body should be given a day of rest in between sessions. You should be careful not to over exert yourself and if you feel any pain be sure to stop as you can cause damage to your muscles and your bid to tone your midriff area will be set back. If you are unfit you will need to build up your exercising over a period of time.
For complete health and fitness, toning one area of your body is not enough, you should go for overall weight loss. Your excercising program will be complete if you include running or walking or swimming or cycling, or indeed any combination of these, which will take care of the aerobic part of your routine. You should even get to enjoy these exercises and they will do you a power of good.
Exercise is not the only thing to consider if you want to get and keep a slender waist. You cannot afford to dismiss the importance of diet. The unavoidable fact is the love handles mean that you need to lose weight and in order to do so you must find a diet that is best for you. The right food in the right quantities are vital if you want a new, slender physique. Your new eating regime must include the nutrients that your body must have.
Your friends may regard joking about your extra weight as harmless fun but perhaps it's time for you to do something about it. No more putting things off, this is your health we are taking about, the weight on your waist and everywhere else must be made history.
A combination of a healthy diet and exercise is all that is required to get rid of love handles.
Liz Langley
SHARE
