Meter for money was a star say spread beyond hate yourself yeah no he didn't all while what we're OK cases all left gold jeweler injures work day you're using later low also the reason back triangle said doesn't wash hard she said don't learn reset tomorrow she said already ever small don't understand also follow hers more alright in this alright I has the is in his own get himself mentally psyched up here loOKing at a reps here kick up this giant said with some serious way eight repetitions no easy feat forget and ice control form here good and loOKing good come on buddy pressure like that posture taboo math nice focus and this has a dress all going through your head as you reset credit last year after their you're in his own and later to stop no stopping here a draft again Lacer Girls know if he said take a hit driven rate into the bed wholeheartedly plaid loOKing ahead hidey ho let's play dough nice contraction their hands sweet but slows an I skipped that but down it's there on a her time giant small yeah I salute him a racist I'd repetitions here this is sweet then she got here by the way star OKay and pressure done they should be little cue behavior modification but on the field and I area squeeze those gluts big difference what people your back extensions before million lower back here but you can make you sick killer good exercise by your focus drivers fifth straight to the questionnaire spry for solutes take a little break from the beginning extractions police nice ditsy tell a difference and finish good sweet but higher s crank them out birds I heard I just heard red but mind over matter 0 I range from yeah but I'll yeah the word we'll reach access for control back a what you gave him and gave her a red it up to this solar said late prove it is our last day totally big point there yeah the second clip wonderful host white guys so want to caution.
Up your is the help last year me so when you're totally I does class points for speed that is good held Estes the handshake any the heater ho player class that he is %uh he says the past few days lacks the so it's all a hamstring so there sort town yet point here to hold this isolate your hands your I here reliable year you can read or it uses internet cache you nicely point return you hear his battle goal costs progression I'm me future programs for this for weeks as you can see I think he'll get all Paul for a hot for sixteen dress so he's beta's home while it is get better I this one exercise that's how you been resolved take a pica from the sky about their from week to week ixia got your body time we've got Tallahassee and as the weeks reliable quite for more range in motion on this particular exercise I miss you need not take a 4-1 for collapsible Henry's just based of stuff and that's fine programs got you got where you are today not for anybody else's Scott raising while did a little nervous nah a hard time for you to the hospital alight Scott is going to save him dominant Jack set the trap bar though.
There that this a heart rate goes ahead practice steps back hill for on the floor Peter totem for good drive strong dry yeah good dry drug deal for yeah I but good yeah I fresh election night rescue me does pointed check it down Jack good and hard and will be low and thank you the mix both meanings go for second on the way down to get back negative stronger now bill back more put it down got more you feel it what you're the and think Lankans on the computer she campaigns short 31 people it trip down nice job years he had we pay raises a 10-point head so precious is the back extension into cameras I feel that a it's hard to get that little for two on pretty good at exploded from upon be explosive get up yeah slime you that going and buying fine the cell phone dissect the purported got this on a yeah my picas right on but the word got it got strong on the yeah like go K their shopping on will make money page going complete yeah do we selected all the money I yeah I Wow hack said people yes we have reached pyre you must reset generated a giant Esther ask and I like you too much yeah you know for some people are just thought it is some doing this exercise is the second exercise if a trip to be more appropriate could be a modification bottom I like it because I want to exhaust the lower back so it via UK you to hand you can just dote back extensions so this is the reason I like this is because all I sleep the lower back that's a weak link on most people so that's why they've been selected last bout and in truth of the matter is in a future program you can switch these two of happily you have any chance you're right say the same way in a shitty yeah you miss so much but kind of just him attack right K well just a little bit at just you Cays her hair examiners 5 yeah contest OKay alright man so we're not going to take too much time between this in the quad will take 2-3 minutes just enough time to set up the overall the quads don't go anywhere guys get a surprise for you K for the what's said here cut know what a purse of starting a workout and what do you want baby CA's you get all our credit I'm period time on the see a source of their stride primarily your fat loss I plan and Holly in the table twenty rancor work as well girl function I and I'm just taking the handball I'm you provide anyone trade no yeah it was another with a laugh I so yes ABC a very simple you just you know the rest stop to recommend this program there's a link in the description ball for you guys to get the whole program diet supplements and all to get to the whole package II we'regonna we've got what's here I first-year I'm not know lots now program a so I think although June below the go too crazy on the go out wall I've got a bit of tightness my I don't real Mae and also into motion I certainly