Upon conducting research, there is so much written about fat burning exercises it overwhelming. But there does seem to be common exercises that are the most powerful for a better you. They require lots of effort and commitment but if performed and carried out on a regular basis, the results will be incredible.
If you think it best, you might consider checking with your doctor before beginning these exercises. They are intense and you want to make sure your blood work and your overall health will support it.
Let's look at the three most powerful fat loss exercises for a better you.
1. High intensity exercises.
High intensity exercises are the most efficient in burning fat and calories. They burn calories both during and after your workout. So even though you have stopped working out, your body is still burning calories from the workout.
Examples of high intensity exercises are whole body circuits. What this means is exercises that you perform using free weights or your own body weight and you do them in circuits, exercising all parts of your body. As an example, do six exercises with no rest at high intensity for 30 seconds, with only a 15 second rest in between.
2. High intensity interval training.
An example of this type of training would be to do an all out sprint for 20 seconds then walk for 20 seconds. Repeat this five times per training session. As your fitness increases you can increase your times.
If you are just starting out you can jog for 20 seconds then walk for 20 seconds. The key seems to be intensity. Meaning on the jog, go as fast as you can.
3. Long slow aerobic exercises.
This sounds counter active to the high intensity training but it is a powerful fat burning weight loss exercise. Once a week you need to walk or jog or bike further than you have the whole week doing it at a low intensity.
For example, if you are used to doing your interval training with sprints and walks for 1 mile. One day a week you need to walk/jog three miles. Same with biking. The key here is to go farther but at a low intensity. This will train your body to go farther.
By completing this routine weekly you will be amazed at the results. If you combine them with a healthy diet you will without a doubt look absolutely healthy and great. They are proven methods that the fitness trainers use and you can too.
Keep a journal of your efforts and every day write down what you did for that day and what you ate for that day. If you do this, you can go back and look at your progress. It's also helpful because it provides motivation and encouragement. That is extremely important when you are performing the most powerful exercises for weight loss and a better you.
If you think it best, you might consider checking with your doctor before beginning these exercises. They are intense and you want to make sure your blood work and your overall health will support it.
Let's look at the three most powerful fat loss exercises for a better you.
1. High intensity exercises.
High intensity exercises are the most efficient in burning fat and calories. They burn calories both during and after your workout. So even though you have stopped working out, your body is still burning calories from the workout.
Examples of high intensity exercises are whole body circuits. What this means is exercises that you perform using free weights or your own body weight and you do them in circuits, exercising all parts of your body. As an example, do six exercises with no rest at high intensity for 30 seconds, with only a 15 second rest in between.
2. High intensity interval training.
An example of this type of training would be to do an all out sprint for 20 seconds then walk for 20 seconds. Repeat this five times per training session. As your fitness increases you can increase your times.
If you are just starting out you can jog for 20 seconds then walk for 20 seconds. The key seems to be intensity. Meaning on the jog, go as fast as you can.
3. Long slow aerobic exercises.
This sounds counter active to the high intensity training but it is a powerful fat burning weight loss exercise. Once a week you need to walk or jog or bike further than you have the whole week doing it at a low intensity.
For example, if you are used to doing your interval training with sprints and walks for 1 mile. One day a week you need to walk/jog three miles. Same with biking. The key here is to go farther but at a low intensity. This will train your body to go farther.
By completing this routine weekly you will be amazed at the results. If you combine them with a healthy diet you will without a doubt look absolutely healthy and great. They are proven methods that the fitness trainers use and you can too.
Keep a journal of your efforts and every day write down what you did for that day and what you ate for that day. If you do this, you can go back and look at your progress. It's also helpful because it provides motivation and encouragement. That is extremely important when you are performing the most powerful exercises for weight loss and a better you.
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