Let's get right down to business.
You've got a little extra flab hanging around your stomach.
You can feel it squeezing over your pants when you sit down, and you can see its imprint through your shirt.
Listen, I know where you're coming from -- I've been there, and I know just how miserable it is.
But you can relax, because getting rid of stomach fat is easier than you think.
In this article, I'm going to talk to you about the secrets of successful dieting that will help you get rid of your fat belly very quickly.
I had always been a little pudgier as a kid.
When I hit my teens, my flab really took on a mind of its own -- it seemed like it was growing and mutating out of my control.
I always just sighed and said, "I guess it's in my genes -- I'm supposed to be fat.
" But when I hit my early 20s, I realized that my diet was the reason I was fat.
Even though I thought I was eating "healthy" most of the time, in fact I was just polluting my body.
That's the thing -- most people THINK what they're eating is "healthy," but in fact, most people don't have a clue! Take, for example, most bread products.
I found out that about 75% of the population in the United States has at least a minor resistance to gluten, which is found in wheat.
Every time I ate a sandwich that I thought was "healthy," I was in fact only making myself fatter.
You can even read many people extol the virtues of brown rice over white rice, but I found out that, for most people, any rice at all on a regular basis is an enemy to a lean body.
No, I didn't learn how to starve myself.
I just learned to open my eyes to what were actually healthy foods and what were "pretend" healthy foods.
When I allowed myself to learn the truth about what "healthy" really is, rather than just go along with what all my fat friends called "healthy," I saw the fat fall off my body.
You've got a little extra flab hanging around your stomach.
You can feel it squeezing over your pants when you sit down, and you can see its imprint through your shirt.
Listen, I know where you're coming from -- I've been there, and I know just how miserable it is.
But you can relax, because getting rid of stomach fat is easier than you think.
In this article, I'm going to talk to you about the secrets of successful dieting that will help you get rid of your fat belly very quickly.
I had always been a little pudgier as a kid.
When I hit my teens, my flab really took on a mind of its own -- it seemed like it was growing and mutating out of my control.
I always just sighed and said, "I guess it's in my genes -- I'm supposed to be fat.
" But when I hit my early 20s, I realized that my diet was the reason I was fat.
Even though I thought I was eating "healthy" most of the time, in fact I was just polluting my body.
That's the thing -- most people THINK what they're eating is "healthy," but in fact, most people don't have a clue! Take, for example, most bread products.
I found out that about 75% of the population in the United States has at least a minor resistance to gluten, which is found in wheat.
Every time I ate a sandwich that I thought was "healthy," I was in fact only making myself fatter.
You can even read many people extol the virtues of brown rice over white rice, but I found out that, for most people, any rice at all on a regular basis is an enemy to a lean body.
No, I didn't learn how to starve myself.
I just learned to open my eyes to what were actually healthy foods and what were "pretend" healthy foods.
When I allowed myself to learn the truth about what "healthy" really is, rather than just go along with what all my fat friends called "healthy," I saw the fat fall off my body.
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