There are many, who are still skeptic about the benefits of protein for weight loss and muscular development. In fact, many believe protein makes you bulky, and is recommended only for powerlifters. However, these are nothing but myths and misperceptions about the benefits of protein. No doubt, powerlifters require lots of protein for strength training sessions and muscular development, but it also helps those who want to lose weight.
To begin with, protein won't make you fat or bulky. You need to consume a certain amount of protein every day even if you are not into powerlifting or strength training. Protein helps in muscular development, specifically the lean muscle. And a proper mixture of high protein diet with some strength-training sessions can actually help you to develop lean muscle, which is important for a toned and curvaceous body. You need to consume lean protein for a proper muscular development. Sources for such protein include chicken, turkey, egg while, beans, lentils, pea, ground sirloin, salmon, cottage cheese, milk, yogurt, and seafood.However, there is a reason why many people believe that protein makes them bulky. Protein needs to be broken down by your body for energy. If you body fails to break down any protein, it will be stored as excess body fat, depending on the amount of fats and carbs you are consuming. Thus, you need physical training such as endurance training, strength training, and weight lifting to get a lean body. Such endurance and strength training programs help in breaking the protein into amino acids and use them as a source of energy.Again, having a high protein diet won't make you fat, provided you choose your protein wisely. In fact, having the right kind of protein will help in shedding fat. Some of the high-protein food that are low in fat contain are chicken breast, egg whites, low-fat cottage cheese, fish (preferably sea fish) and lean red meat. However, you will also need to include fat in your diet – what you need to avoid is saturated fat. Include monounsaturated fats and polyunsaturated fats in your diet, as they help in maintain your energy levels, hormone levels, and brain functions. Some of the sources of such good fats include peanut butter, nuts, olive oil, salmon, tuna, and other food rich in Omega 3 fatty acid.
Apart from powerlifters, endurance and cardiovascular athletes too need to include high-protein in their diet plan. As mentioned earlier, protein helps in muscular development and endurance and cardiovascular athletes need to develop lean muscles. Thus, protein is necessary for strength training and weight lifting. Endurance athletes need more protein as they burn a lot of calories during exercise.
In fact, endurance athletes and those who are into weight lifting and strength training are recommended to include whey protein in their daily diet for muscular development. In addition, casein protein is also essential. Milk is one of the major sources of both the proteins. In the world of powerlifting and strength training, whey protein is one of the most prescribed protein consumptions. Thus, include the right kind of protein in your diet to enhance your strength training and endurance program.
To begin with, protein won't make you fat or bulky. You need to consume a certain amount of protein every day even if you are not into powerlifting or strength training. Protein helps in muscular development, specifically the lean muscle. And a proper mixture of high protein diet with some strength-training sessions can actually help you to develop lean muscle, which is important for a toned and curvaceous body. You need to consume lean protein for a proper muscular development. Sources for such protein include chicken, turkey, egg while, beans, lentils, pea, ground sirloin, salmon, cottage cheese, milk, yogurt, and seafood.However, there is a reason why many people believe that protein makes them bulky. Protein needs to be broken down by your body for energy. If you body fails to break down any protein, it will be stored as excess body fat, depending on the amount of fats and carbs you are consuming. Thus, you need physical training such as endurance training, strength training, and weight lifting to get a lean body. Such endurance and strength training programs help in breaking the protein into amino acids and use them as a source of energy.Again, having a high protein diet won't make you fat, provided you choose your protein wisely. In fact, having the right kind of protein will help in shedding fat. Some of the high-protein food that are low in fat contain are chicken breast, egg whites, low-fat cottage cheese, fish (preferably sea fish) and lean red meat. However, you will also need to include fat in your diet – what you need to avoid is saturated fat. Include monounsaturated fats and polyunsaturated fats in your diet, as they help in maintain your energy levels, hormone levels, and brain functions. Some of the sources of such good fats include peanut butter, nuts, olive oil, salmon, tuna, and other food rich in Omega 3 fatty acid.
Apart from powerlifters, endurance and cardiovascular athletes too need to include high-protein in their diet plan. As mentioned earlier, protein helps in muscular development and endurance and cardiovascular athletes need to develop lean muscles. Thus, protein is necessary for strength training and weight lifting. Endurance athletes need more protein as they burn a lot of calories during exercise.
In fact, endurance athletes and those who are into weight lifting and strength training are recommended to include whey protein in their daily diet for muscular development. In addition, casein protein is also essential. Milk is one of the major sources of both the proteins. In the world of powerlifting and strength training, whey protein is one of the most prescribed protein consumptions. Thus, include the right kind of protein in your diet to enhance your strength training and endurance program.
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