Most active teenagers, particularly those who are into sports, typically experience knee injuries. The most common knee injury is the ACL tear. ACL stands for anterior cruciate ligament which attaches the femur or thigh bone to the tibia or shin bone. This ligament has a huge role in the stability and movement of the knee. If this is damaged, the knee can't function properly. This can have a tremendous impact on your day to day activity since your movement is going to be limited.
For teens who like to play contact sports like basketball and football as well as other physical sports which entail fast and abrupt movement will be more vunerable to an ACL injury. Furthermore, jumping and landing with the knees straight and not flexed could also bring about such an injury. Which means that anyone, not just athletes or sportsmen, may have this kind of injury. It is therefore essential that you are aware of the signs and the treatment needed to recover from this distressing knee injury.
Amongst the indications of an ACL tear occurs when there is a sudden popping sound on the knee just after landing, pivoting or jumping. You may also experience a feeling of instability in a sense that you feel as if your knee is going to give out. Extreme pain, swelling and weakening of the knee may also be felt soon after the injury. When you experience such symptoms, you should instantly stop playing or doing any form of movement.
The first thing that you need to do is apply cold compress to the injured area and seek medical help as quickly as possible. The doctor will then check your injury to assess if you have to undergo surgery. There are numerous factors that could affect your doctor's decision, such as how old you are, the sports that you are involved in, your lifestyle, the degree of the tear or damage and the like.
People who are young and active might not require surgery but will be asked to undergo an intense rehabilitation program to fully recover from the injury. The recovery process will take longer and it takes a lot of patience and effort from the patient to perform the exercises needed during the rehabilitation. Your progress will determine the intensity of the exercises that is given by your therapist. So, you have to do your part if you'd like to go back to playing or doing your daily routine.
An ACL tear is a serious matter. Hence, active teenagers who have this kind of injury must not take their therapy for granted as this can certainly help them a lot not just in their recovery but also in avoiding potential injuries to happen.
For teens who like to play contact sports like basketball and football as well as other physical sports which entail fast and abrupt movement will be more vunerable to an ACL injury. Furthermore, jumping and landing with the knees straight and not flexed could also bring about such an injury. Which means that anyone, not just athletes or sportsmen, may have this kind of injury. It is therefore essential that you are aware of the signs and the treatment needed to recover from this distressing knee injury.
Amongst the indications of an ACL tear occurs when there is a sudden popping sound on the knee just after landing, pivoting or jumping. You may also experience a feeling of instability in a sense that you feel as if your knee is going to give out. Extreme pain, swelling and weakening of the knee may also be felt soon after the injury. When you experience such symptoms, you should instantly stop playing or doing any form of movement.
The first thing that you need to do is apply cold compress to the injured area and seek medical help as quickly as possible. The doctor will then check your injury to assess if you have to undergo surgery. There are numerous factors that could affect your doctor's decision, such as how old you are, the sports that you are involved in, your lifestyle, the degree of the tear or damage and the like.
People who are young and active might not require surgery but will be asked to undergo an intense rehabilitation program to fully recover from the injury. The recovery process will take longer and it takes a lot of patience and effort from the patient to perform the exercises needed during the rehabilitation. Your progress will determine the intensity of the exercises that is given by your therapist. So, you have to do your part if you'd like to go back to playing or doing your daily routine.
An ACL tear is a serious matter. Hence, active teenagers who have this kind of injury must not take their therapy for granted as this can certainly help them a lot not just in their recovery but also in avoiding potential injuries to happen.
SHARE
