I hate to think how many 1000,s of women there is out there suffering with symptoms of menopause, there is actually loads of menopause relief help available for things to stop hot flashes. The most common way to attack those dreaded symptoms is to use HRT drugs. Doctor are far to quick these days to hand out drugs to deal with these complaints. Now why most HRT works almost instantly, there's a down side and a very big 1.

One of the most important is the long-term side effects side.

Breast cancer being the biggest worry, this is a word most of us hope we never have to be associated with, there are far better ways to cope and with a much safer out come. Menopause relief can be as simple as things you stock in the pantry, natural remedies like

Black cohosh that aids in the relief of hot flashes, and anxiety.
Certain teas, and vitamins can help with urine retract infections.
Changing your bed wear and a few little tips can help stop night sweats.

It's amazing how many natural menopause relief tips you find out from other women living in the same situation just by joining a few forums.Most of the women I talk to are so against taking HRT they have no other option then to do it natural. That's why I know first hand how well alternates can work

When looking for menopause relief, you need consider programs that address things such as diet,vitamins, environment,anxiety it needs to be focused on soothing your whole internal system, mentally and physically. Keeping up to date and being well-informed about changes to new things in regards to many menopause relief is also very important

HRT is not your only option,if you are concerned with long-term side effects and want to keep symptom of menopause under control, my advise to you is explore other option.