- 1). Purchase a quality soy protein powder. Avoid products with excess sugar or high fructose corn syrup. Instead, look for products that include natural sweeteners such as stevia or evaporated cane juice.
- 2). Select a base for your protein powder. The versatility of protein powder is only limited by your imagination. Some popular base options include soy milk, non-dairy yogurt, or oatmeal.
- 3
Fruit and whole grain add heart healthy fiber to your soy protein shake.Jupiterimages/Polka Dot/Getty Images
Select your favorite fruit or whole grain, which you will mix thoroughly with your selected base and the soy powder. - 4). Use a blender, protein drink shaker, or a spoon to mix the ingredients thoroughly and eliminate clumping.
- 5). Enjoy this quick and nutritious meal powerhouse daily for sustained energy and satiety.
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