Children like to play and engage in several activities. Since they tend to spend more time outside the home, they are exposed to several agents that can make them sick. As a parent, it is your responsibility to keep your children's health in good condition and prevent them from getting harmed. Here are some ways that can help you maintain your children's health.
Teach them proper hygiene
As a parent, it is your duty to remind your children about proper hygiene. Teach them how to wash their hands after playing and before eating to get rid of dirt and bacteria. Let them understand the importance of hygiene and encourage them in practicing the task diligently. Give your children rewards if they follow and practice proper hygiene every day.
Prepare a healthy diet
Diet plays an important role in your children's health. According to studies, children prefer to eat chips, hotdogs, pizza, and other junk foods that contain little or no nutritional value. This makes them prone to malnutrition and obesity, causing their immune systems to fluctuate. This is why you have to be thorough with what your children eat. Prepare meals with nutritious foods, such as fruits and vegetables, to reinforce your children's immune system. It is also important to establish regular eating routines so they won't skip meals.
Give them vitamins
Nutritional foods may not be enough to keep your children's body healthy. Be sure to provide supplements with vitamins like A, B-series, C, D, and minerals like iron and potassium. These will help boost their immune system, promote cell regeneration, maintain organ function, and support normal growth. However, it is best to consult your children's pediatrician before giving them supplements.
Make sure they have plenty of rest
By playing too much, children tend to lose their energy, which causes a downgrade in their performance. Children must have adequate sleep to rejuvenate their bodies; those who lack sleep tend to perform poorly. According to pediatricians in Portland Oregon, children must complete eight to ten hours of sleep daily so their bodies would be fully recharged.
Consult a pediatrician
Regular checkups are also necessary to ensure your children's health is in good condition. The pediatricians Portland residents trust help detect any symptoms for early prevention of sickness. Moreover, they will answer to your children's medical needs, assuring your children are growing properly.
Taking care of your children is a big responsibility, but it is part of being a parent. To know more about ways to keep your children healthy, visit ehow.com for helpful advice from pediatricians in Portland Oregon.
Teach them proper hygiene
As a parent, it is your duty to remind your children about proper hygiene. Teach them how to wash their hands after playing and before eating to get rid of dirt and bacteria. Let them understand the importance of hygiene and encourage them in practicing the task diligently. Give your children rewards if they follow and practice proper hygiene every day.
Prepare a healthy diet
Diet plays an important role in your children's health. According to studies, children prefer to eat chips, hotdogs, pizza, and other junk foods that contain little or no nutritional value. This makes them prone to malnutrition and obesity, causing their immune systems to fluctuate. This is why you have to be thorough with what your children eat. Prepare meals with nutritious foods, such as fruits and vegetables, to reinforce your children's immune system. It is also important to establish regular eating routines so they won't skip meals.
Give them vitamins
Nutritional foods may not be enough to keep your children's body healthy. Be sure to provide supplements with vitamins like A, B-series, C, D, and minerals like iron and potassium. These will help boost their immune system, promote cell regeneration, maintain organ function, and support normal growth. However, it is best to consult your children's pediatrician before giving them supplements.
Make sure they have plenty of rest
By playing too much, children tend to lose their energy, which causes a downgrade in their performance. Children must have adequate sleep to rejuvenate their bodies; those who lack sleep tend to perform poorly. According to pediatricians in Portland Oregon, children must complete eight to ten hours of sleep daily so their bodies would be fully recharged.
Consult a pediatrician
Regular checkups are also necessary to ensure your children's health is in good condition. The pediatricians Portland residents trust help detect any symptoms for early prevention of sickness. Moreover, they will answer to your children's medical needs, assuring your children are growing properly.
Taking care of your children is a big responsibility, but it is part of being a parent. To know more about ways to keep your children healthy, visit ehow.com for helpful advice from pediatricians in Portland Oregon.
SHARE
