- 1). Set family dinnertime---every night if possible---and let the entire family participate in preparing it together. Choose healthful ingredients including fresh vegetables and fruit, whole grains and lean proteins. As you eat your meal together, discuss the day's events and any upcoming plans. Let every family member contribute something to the conversation so no one feels left out. According to the Substance Abuse & Mental Health Services Administration eating dinner together every night keeps family communication open, lowers the chance for teens abusing drugs and developing unhealthy eating habits.
- 2). Set up open lines of communication where family members feel comfortable discussing problems among each other, without fear or embarrassment. Set the ground rules for discussions as a family with resolution to conflicts as the goal. Discussions can occur one on one, or with family meetings regularly scheduled on a weekly, monthly and as-need basis.
- 3). Exercise together at least once a week by doing family-friendly activities such as walking, hiking, biking, swimming, yoga, playing sports or even doing board games such as Twister that encourage movement.
- 4). Volunteer as family to develop camaraderie, learn to work together and help those less fortunate.
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