Not many people are aware that food can affect our sexual life.
We eat what we like or keep a diet without thinking that consuming some products may lead to sexual dysfunctions in the future.
Some foodstuffs can increase your sexual desire, the others may help you to have better sex or even eliminate some problems.
For example, there are foods that treat erectile dysfunction.
Also there are some foods which can stimulate sexual desire.
Coffee A good cup of coffee gives you a caffeine kick and boosts metabolism that positively influences blood circulation and can also pump the blood to the sexual organs.
As a result, you can get a better erection and treat erectile dysfunction.
Oysters They are known as sexuality stimulators and this is true.
They are actually number 1 in the list of foods that treat erectile dysfunction.
They contain vitamin B6 and zinc which are necessary for testosterone production.
Lack of testosterone leads to worse erection, which can turn into erectile dysfunction.
Chillies This hot vegetable will help you spice up your sexual life.
After a dish of curry our faces flush - that is the effect of the hot chili peppers that expand the blood vessels.
Naturally, it is not only the face blood vessels that get the boost.
From the biological point of view hard-on is hydraulics.
It means that more blood (liquid) is forced into blood vessels (little tubes) in your penis.
The only thing which can help to treat erectile dysfunction is smooth and healthy pipework and strong heart.
Bananas From the previous passage you know that your heart should be strong, and bananas will help you to reach this goal due to high contents of potassium, which is very good for blood circulation as well.
Potassium is very important element, because it positively influences the level of sodium in blood and prevents blood pressure from getting too high.
This, in its turn, reduces the risk of erectile dysfunction.
If you abuse salt and bananas do not enter the list of your desirable foods then try to obtain potassium from jacket potatoes, the skin of which contain this mineral.
Oranges can also help you treat erectile dysfunction.
Salmon Oily fish contains the omega-3 fatty acids which prevent your blood clotting and your blood can flow to any part of your body.
Isn't it the thing helping to treat erectile dysfunction? Try to eat fish such as salmon, trout, mackerel and fresh tuna if you want to keep your arteries in good condition.
Pork Vitamin B1 will strengthen your nervous system, and pork can assist you in that.
Another source where you can obtain B1 from is wholemeal bread and beans.
This vitamin is also very important if you need to treat erectile dysfunction.
Cherries Cherries are rich in anthocyanins, chemicals that can be found in red, purple or blue fruits.
Anthocyanins are vital for your artery walls as they prevent clogged arteries or the fatty plaques, which may lead to atherosclerosis.
The chemical necessary for arteries can be found in other foods too.
The same way you can use plums, peaches, nectarines and other colored fruit in case you do not like to eat cherries.
Onions Onion and garlic are rich in phytochemical allicin which acts as blood thinning agent and enhances blood circulation, helping also to avoid clogging and clotting.
(And the unsexy garlic-onion-breath can be easily removed by chewing peppermints and parsley).
Wine Drink red wine to get antioxidant phytochemical resveratrol.
It will give you good mood and will help treat erectile dysfunction.
This antioxidant opens arteries and improves nitric oxide production.
The main function of nitric oxide is expanding the blood vessels - and this is exactly how Viagra works.
Though both resveratrol and Viagra treat erectile dysfunction, the pills only work on smaller blood vessels, but the natural element positively influences your main arteries, too.
However, the person should not drink over 2 glasses of wine, otherwise the effect will be opposite.
Though there are lots of possibilities to solve the problem of erectile dysfunction with different pills, even with herbal and natural products, the first step to sexual health is healthy food.
Foods with zinc, fish oil, vitamin E, vegetables and fruits can assist you as you try to treat erectile dysfunction.
Choose the right products to regulate the amount of sugar, fat and sodium that can deteriorate your condition.
We eat what we like or keep a diet without thinking that consuming some products may lead to sexual dysfunctions in the future.
Some foodstuffs can increase your sexual desire, the others may help you to have better sex or even eliminate some problems.
For example, there are foods that treat erectile dysfunction.
Also there are some foods which can stimulate sexual desire.
Coffee A good cup of coffee gives you a caffeine kick and boosts metabolism that positively influences blood circulation and can also pump the blood to the sexual organs.
As a result, you can get a better erection and treat erectile dysfunction.
Oysters They are known as sexuality stimulators and this is true.
They are actually number 1 in the list of foods that treat erectile dysfunction.
They contain vitamin B6 and zinc which are necessary for testosterone production.
Lack of testosterone leads to worse erection, which can turn into erectile dysfunction.
Chillies This hot vegetable will help you spice up your sexual life.
After a dish of curry our faces flush - that is the effect of the hot chili peppers that expand the blood vessels.
Naturally, it is not only the face blood vessels that get the boost.
From the biological point of view hard-on is hydraulics.
It means that more blood (liquid) is forced into blood vessels (little tubes) in your penis.
The only thing which can help to treat erectile dysfunction is smooth and healthy pipework and strong heart.
Bananas From the previous passage you know that your heart should be strong, and bananas will help you to reach this goal due to high contents of potassium, which is very good for blood circulation as well.
Potassium is very important element, because it positively influences the level of sodium in blood and prevents blood pressure from getting too high.
This, in its turn, reduces the risk of erectile dysfunction.
If you abuse salt and bananas do not enter the list of your desirable foods then try to obtain potassium from jacket potatoes, the skin of which contain this mineral.
Oranges can also help you treat erectile dysfunction.
Salmon Oily fish contains the omega-3 fatty acids which prevent your blood clotting and your blood can flow to any part of your body.
Isn't it the thing helping to treat erectile dysfunction? Try to eat fish such as salmon, trout, mackerel and fresh tuna if you want to keep your arteries in good condition.
Pork Vitamin B1 will strengthen your nervous system, and pork can assist you in that.
Another source where you can obtain B1 from is wholemeal bread and beans.
This vitamin is also very important if you need to treat erectile dysfunction.
Cherries Cherries are rich in anthocyanins, chemicals that can be found in red, purple or blue fruits.
Anthocyanins are vital for your artery walls as they prevent clogged arteries or the fatty plaques, which may lead to atherosclerosis.
The chemical necessary for arteries can be found in other foods too.
The same way you can use plums, peaches, nectarines and other colored fruit in case you do not like to eat cherries.
Onions Onion and garlic are rich in phytochemical allicin which acts as blood thinning agent and enhances blood circulation, helping also to avoid clogging and clotting.
(And the unsexy garlic-onion-breath can be easily removed by chewing peppermints and parsley).
Wine Drink red wine to get antioxidant phytochemical resveratrol.
It will give you good mood and will help treat erectile dysfunction.
This antioxidant opens arteries and improves nitric oxide production.
The main function of nitric oxide is expanding the blood vessels - and this is exactly how Viagra works.
Though both resveratrol and Viagra treat erectile dysfunction, the pills only work on smaller blood vessels, but the natural element positively influences your main arteries, too.
However, the person should not drink over 2 glasses of wine, otherwise the effect will be opposite.
Though there are lots of possibilities to solve the problem of erectile dysfunction with different pills, even with herbal and natural products, the first step to sexual health is healthy food.
Foods with zinc, fish oil, vitamin E, vegetables and fruits can assist you as you try to treat erectile dysfunction.
Choose the right products to regulate the amount of sugar, fat and sodium that can deteriorate your condition.
SHARE
