Things You'll Need

Instructions

1

Kneel on all fours. Inhale in preparation. As you exhale, activate your core by drawing your navel to your spine. Important: You should be able to do this without moving your spine.
2

Check to see if your weight is evenly distributed. If possible, work in front of a mirror. Also, your shoulders should be relaxed.
3

Inhale to prepare. As you exhale, simultaneously extend your right leg and your left arm. Inhale to return.
4

Exhale, and extend your left leg and right arm. Inhale to return.Perform as many repetitions as you can without losing form.