Back bone is key to good posture. Over time, poor posture cause muscle weaken or tighten. You need to exercise and stay active as you age. Slumping while watching TV or using a computer may throw your spine out of alignment, and carrying heavy bags or uneven loads worsens the problem. Remember when your parent told you to sit up straight and stand up straight so you have good posture. Personal in time I find that to be a true statement. Posture requires a lot of attention, with practice and focus it become easy.
Certainly with age your body changes and condition do occur. You get older the back discs lose some of their water content, becoming less spongy, more rigid, and narrower, exaggerating bad posture and stiffness. The other health related condition are.
Osteoporosis: is an excessive loss of bone density that causes porous and fragile bones.
Scoliosis: Is a side to side curvature of the spine, a very mild scoliosis may not cause problem, but a more significant curvature may result in muscle imbalance.
Spinal stenosis: Is the result of the following possible changes in the spine 1) a narrowing of the canal through which the spinal cord passes; 2) a narrowing of the pathways through which the nerves pass; 3) a narrowing of the opening between two vertebrae.
If you have been diagnosed with one of these conditions, a program of increasing physical condition, along with appropriate treatment, will enhance your fitness and functional ability. These conditions effect your posture and require consultation with a health care professional
Exercise for fitness and healthy life
You don't have to be an exercise physiologist to know that exercise make your heart, lungs, and muscles work harder or that your metabolism speed up. One of the easiest ways to strengthen your abdominal muscles, and support your back muscles is through good posture. You may feel like you standing straight, but in reality most of us stand like a leaning tree. Practice good posture by, bringing your head and neck back. The key element is breathing in to tighten your gut, that lifts your chest and will give you military-like posture. Tighten abdominal muscles while you do crunches, or when standing in the elevator, with proper exercise and training, you can maintain and improve your body performance despite your age.
The answers you are searching for is here.....http://exerciseyourhealth.com
Certainly with age your body changes and condition do occur. You get older the back discs lose some of their water content, becoming less spongy, more rigid, and narrower, exaggerating bad posture and stiffness. The other health related condition are.
Osteoporosis: is an excessive loss of bone density that causes porous and fragile bones.
Scoliosis: Is a side to side curvature of the spine, a very mild scoliosis may not cause problem, but a more significant curvature may result in muscle imbalance.
Spinal stenosis: Is the result of the following possible changes in the spine 1) a narrowing of the canal through which the spinal cord passes; 2) a narrowing of the pathways through which the nerves pass; 3) a narrowing of the opening between two vertebrae.
If you have been diagnosed with one of these conditions, a program of increasing physical condition, along with appropriate treatment, will enhance your fitness and functional ability. These conditions effect your posture and require consultation with a health care professional
Exercise for fitness and healthy life
You don't have to be an exercise physiologist to know that exercise make your heart, lungs, and muscles work harder or that your metabolism speed up. One of the easiest ways to strengthen your abdominal muscles, and support your back muscles is through good posture. You may feel like you standing straight, but in reality most of us stand like a leaning tree. Practice good posture by, bringing your head and neck back. The key element is breathing in to tighten your gut, that lifts your chest and will give you military-like posture. Tighten abdominal muscles while you do crunches, or when standing in the elevator, with proper exercise and training, you can maintain and improve your body performance despite your age.
The answers you are searching for is here.....http://exerciseyourhealth.com
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