- 1). Exercise your entire body with a good cardiovascular exercise routine. Do this at least three times a week for a minimum of thirty minutes. In order to lose weight you need to burn fat by getting your heart rate up and your body moving. Talk to your doctor before you do anything too rigorous to find out exactly where you should keep your maximum heart rate and what would be a good target rate.
Cardiovascular exercise, also considered aerobics, involves your large leg muscles. Not only does it help you to burn fat calories, but it also makes your heart stronger and can even lower blood pressure. Biking, dancing, jogging, swimming, and jumping rope are some great forms of cardio exercise that will help you to lose weight in the buttocks. - 2). Do resistance training. Using hand weights in your routine will help to tone and shape the muscle in your buttocks. Not only will it give it a nice shape but it will speed up your metabolism. This helps you to burn calories during the day when you aren't even exercising.
Lunges, squats, hip extensions, and stair climbing are effective exercises that strengthen your gluteus muscle. No matter if you attempt these with or without hand weights, you will still get a great workout to help you lose the weight in your buttocks. There are many resources on the Internet to show you these proper techniques. - 3). Eat healthy and drink six to eight glasses of water a day. Your diet should include vegetables, fruit, lean meat, whole grains, and plenty of fiber. Eat small meals and healthy snacks throughout the day. And don't skip breakfast. Your metabolism needs these small nutritious meals to help you burn calories to lose weight in the buttocks.
- 4). Stay focused and don't give up. Losing weight in the buttocks will not happen over-night. It takes patience and hard work, but you will eventually get results. Not only will proper exercise and a good diet help you to lose weight in your buttocks, but you will get stronger and feel much healthier about yourself.
SHARE
