In a kidney diet, restricting the potassium intake is very important to avoid making the situation worse. Potassium, a mineral that is present in a lot of foods, maintains the regular beating of the heart, helps balancing the fluids, and allows our muscles and nerves to properly function. On the other hand, kidney regulates the potassium level in our blood. If a person has kidney disease, their potassium level in their urine might be too high, which can be dangerous to their health.
To lower your risk of developing hyperkalemia (excess potassium in the blood), it is important to eat and maintain a low potassium kidney diet. If you have chronic kidney disease, you should only take 1500 to 2700 mg of potassium per day. A daily diet consisting of low potassium fruit, vegetables, dairy products, meat, and grains can go a long way.
Since almost all foods contain a certain amount of potassium, what you have to do is opt for the low potassium foods. You also need to consider the serving size. Even if you are taking low potassium food, you should not have a large serving since this might only yield the same results as taking a small serving of high potassium food.
High potassium foods include whole-grain breads, peanut butter, granola, chocolates, nuts, and wheat bran. There are also fruits that have high potassium such as avocado, bananas, papaya, coconut, dried fruits, and apricots. There are also high potassium vegetables like broccoli, potatoes, pumpkin, spinach, tomato, pickles, and carrots. Milk, buttermilk, and yogurt are also high in potassium.
Instead, turn to low potassium foods such as white rice and pasta. You can also drink tea or fruit punch instead of cola. As for sweets, you can try eating cookies without nuts and pies without high-potassium fruit. You should also take more of apples, blackberries, blueberries, grapes, peaches, strawberries, and watermelon. Asparagus, cabbage, eggplant, lettuce, parsley, green peas, and zucchini are also ideal choices.
As long as you know the right foods to eat and the right proportions, you will not have a hard time maintaining your low potassium kidney diet.
A healthy kidney diet can help prevent chronic kidney disease or can prevent it and delay it from going to end-stage kidney disease or permanent failure of the kidney. Such diet can help control and regulate the accumulation of waste, toxins, and fluid in the blood and greatly aid the kidneys.
To lower your risk of developing hyperkalemia (excess potassium in the blood), it is important to eat and maintain a low potassium kidney diet. If you have chronic kidney disease, you should only take 1500 to 2700 mg of potassium per day. A daily diet consisting of low potassium fruit, vegetables, dairy products, meat, and grains can go a long way.
Since almost all foods contain a certain amount of potassium, what you have to do is opt for the low potassium foods. You also need to consider the serving size. Even if you are taking low potassium food, you should not have a large serving since this might only yield the same results as taking a small serving of high potassium food.
High potassium foods include whole-grain breads, peanut butter, granola, chocolates, nuts, and wheat bran. There are also fruits that have high potassium such as avocado, bananas, papaya, coconut, dried fruits, and apricots. There are also high potassium vegetables like broccoli, potatoes, pumpkin, spinach, tomato, pickles, and carrots. Milk, buttermilk, and yogurt are also high in potassium.
Instead, turn to low potassium foods such as white rice and pasta. You can also drink tea or fruit punch instead of cola. As for sweets, you can try eating cookies without nuts and pies without high-potassium fruit. You should also take more of apples, blackberries, blueberries, grapes, peaches, strawberries, and watermelon. Asparagus, cabbage, eggplant, lettuce, parsley, green peas, and zucchini are also ideal choices.
As long as you know the right foods to eat and the right proportions, you will not have a hard time maintaining your low potassium kidney diet.
A healthy kidney diet can help prevent chronic kidney disease or can prevent it and delay it from going to end-stage kidney disease or permanent failure of the kidney. Such diet can help control and regulate the accumulation of waste, toxins, and fluid in the blood and greatly aid the kidneys.
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