The Effective Ball Handling Program is a program developed by Alex Maroko, a personal trainer and athletics coach for several years.
He has worked with college basketball players, high school prep stars, and some of the biggest names in personal training.
His credibility is really what helped me decide to give the program a shot.
In short, the effective ball handling program helped me a lot.
I learned many new drills that helped me improve my own dribbling skills after just three weeks.
What really made this program different from the others, at least for me, is that it it had a 20 week progression plan of drills and workouts that I could do.
With other workout plans I had stopped at a certain point or just plateaued and been unable to see any improvements.
Not with this.
The progressions made sense and prevented me from reaching a point where I was burnt out or could not progress any more.
Here is how I would break the program down: Pros: - A great progression plan with many different ball handling drills.
Each drill also came with a video breakdown of how to do it, so I never felt lost.
- A unique warmup routine that helped me get ready to play before some of my big high school games.
- Testing days included in the program that let you see how much you have improved in the past few weeks since doing the program.
- Faster handles, which meant that I could play the game at a faster pace.
- Killer calf muscles.
Cons: - One problem I had was that since I had the ability to dribble so much faster, I found that when I pulled up for jump shots my shot was consistently off.
Since I came into the paint at a faster pace, I had trouble re-adjusting my shot and had to soften it a little bit.
- It is not a magic bullet and does take some work in order to really improve your ball handling.
- One chapter was dedicated to the female basketball player, which didn't help me at all.
Anyway if you want to check out my full review, just head here: http://effectiveballhandlingprogram.
net
He has worked with college basketball players, high school prep stars, and some of the biggest names in personal training.
His credibility is really what helped me decide to give the program a shot.
In short, the effective ball handling program helped me a lot.
I learned many new drills that helped me improve my own dribbling skills after just three weeks.
What really made this program different from the others, at least for me, is that it it had a 20 week progression plan of drills and workouts that I could do.
With other workout plans I had stopped at a certain point or just plateaued and been unable to see any improvements.
Not with this.
The progressions made sense and prevented me from reaching a point where I was burnt out or could not progress any more.
Here is how I would break the program down: Pros: - A great progression plan with many different ball handling drills.
Each drill also came with a video breakdown of how to do it, so I never felt lost.
- A unique warmup routine that helped me get ready to play before some of my big high school games.
- Testing days included in the program that let you see how much you have improved in the past few weeks since doing the program.
- Faster handles, which meant that I could play the game at a faster pace.
- Killer calf muscles.
Cons: - One problem I had was that since I had the ability to dribble so much faster, I found that when I pulled up for jump shots my shot was consistently off.
Since I came into the paint at a faster pace, I had trouble re-adjusting my shot and had to soften it a little bit.
- It is not a magic bullet and does take some work in order to really improve your ball handling.
- One chapter was dedicated to the female basketball player, which didn't help me at all.
Anyway if you want to check out my full review, just head here: http://effectiveballhandlingprogram.
net
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