Some people have a set bedtime.
They try and go to sleep every night around the same time.
If for any reason they cannot get to bed within their normal time period and get what they feel is the proper amount of sleep for them, they will feel very sleepy and tired until they get to bed (at the proper time) the following evening.
Others...
well, they seem to be able to thrive on whatever amount of sleep they happen to get, even if it is only for a few hours.
Is it possible that those who have no problem whether they get 3-4 hours of sleep or 8-10 hours of sleep are different than most, or could it be the kind of mattress they are sleeping on? Or is it something else? Sleep therapists and the studies they have done over the years will tell you that the kind of mattress one sleeps on plays a large part in the quality as well as quality of sleep one gets, but physiological factors play a part as well.
It makes sense that if a person is under a lot of stress and has a racing mind and thoughts, or is worried about something that they will naturally have a problem getting a good nights rest.
That being said, many people keep their mattresses far too long.
They will attribute every other factor they can think of as to why they are sleeping poorly before admitting it is time to invest in some new bedding, and even when they decide it is time to make a trip to the mattress store and get a new one they often make a poor choice and soon enough find themselves in the same position they were before.
Many people will find that going from a twin mattress to a larger size such as a queen or more particularly a king mattress if they have the space in their bedroom does wonders for their health.
In recent years a lot of people have switched from a coil spring type to a memory foam mattress and can hardly believe what it does for them in finally feeling as though they got a good nights rest.
These days it is easier than ever to do some research online, ask questions, and get a least some preliminary answers to questions that will help to guide you into finding the proper bedding.
Once making the investment in a new mattress keep in mind that most stores and online retailers offer some sort of guarantee and will replace your mattress with a different model if you find that it is not the right one for you.
They try and go to sleep every night around the same time.
If for any reason they cannot get to bed within their normal time period and get what they feel is the proper amount of sleep for them, they will feel very sleepy and tired until they get to bed (at the proper time) the following evening.
Others...
well, they seem to be able to thrive on whatever amount of sleep they happen to get, even if it is only for a few hours.
Is it possible that those who have no problem whether they get 3-4 hours of sleep or 8-10 hours of sleep are different than most, or could it be the kind of mattress they are sleeping on? Or is it something else? Sleep therapists and the studies they have done over the years will tell you that the kind of mattress one sleeps on plays a large part in the quality as well as quality of sleep one gets, but physiological factors play a part as well.
It makes sense that if a person is under a lot of stress and has a racing mind and thoughts, or is worried about something that they will naturally have a problem getting a good nights rest.
That being said, many people keep their mattresses far too long.
They will attribute every other factor they can think of as to why they are sleeping poorly before admitting it is time to invest in some new bedding, and even when they decide it is time to make a trip to the mattress store and get a new one they often make a poor choice and soon enough find themselves in the same position they were before.
Many people will find that going from a twin mattress to a larger size such as a queen or more particularly a king mattress if they have the space in their bedroom does wonders for their health.
In recent years a lot of people have switched from a coil spring type to a memory foam mattress and can hardly believe what it does for them in finally feeling as though they got a good nights rest.
These days it is easier than ever to do some research online, ask questions, and get a least some preliminary answers to questions that will help to guide you into finding the proper bedding.
Once making the investment in a new mattress keep in mind that most stores and online retailers offer some sort of guarantee and will replace your mattress with a different model if you find that it is not the right one for you.
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