The raw foods diet is a lifestyle choice that involves eating food that is uncooked and mostly healthy and organic food.
The idea behind this lifestyle is that when you cook meals like fruits, vegetables, various nuts and fish, you loose many of the nutrients and benefits of the meal you are making.
Preparing the foods between 40 to 46 degrees, and never above 46 degrees is essential to the maintaining the plan.
Steps To Keep Up The Raw Foods Diet: 1) All foods you consume should be around 75% raw only.
This allows the detox to take place and flush out all unhealthy toxins and such.
2) You will need to eventually purchase a dehydrator.
This allows the preparing of what you are making at certain degrees which helps keep the nutrients contained in what you may be eating.
3) Since you will be making a lot of extra dinners and lunches, it is important to have containers to keep the extra dehydrated food fresh and delicious.
Many people might wonder why they would go through the trouble of cooking, preparing, and generally going through all the trouble? Well, there are many benefits to living the lifestyle.
By going through this diet plan, you can have more energy throughout the day, weight loss, and a general healthier diet.
Because you will be eating many fruits, vegetables, and fish, your consumption of trans fats and fatty foods will go way down.
If you are considering losing weight, the raw foods diet works wonders.