Constipation is a symptom of a weak digestive tract. It can cause discomfort, pain, fatigue, and many other health issues. Using chemical laxatives can be dangerous. The body can get dependent on them making it harder to heal. Home remedies using food products are better. They can induce bowel movements and promote healing. Here are some common effectual home treatments.
Desi ghee
This Indian clarified butter is famous for its health effects. Desi means it is natural, or from the countryside. It is used in ayurvedic medicine in many ways. To treat constipation, put a spoonful of desi ghee in a glass of warm milk. It will turn to liquid in the heat. The oil will coat the digestive tract and make stool soft. This will cause a bowel movement.
Turmeric
Turmeric is considered a miracle spice. It has many medicinal benefits for our health. It can be mixed with water or milk. It can also be added to curries, dressings, and other foods. When constipated, our intestines become inflamed. Turmeric soothes inflammation and strengthens intestinal walls. It also helps many other areas of our bodies, which can improve health overall. Mixing turmeric with coconut oil or ghee increases the amount we absorb. This example of how food products can treat ailments.
Get more fiber
One way to treat constipation is to eat more fiber. This can be found in foods like beans, broccoli, oranges, and many other fruits and vegetables. Fiber adds bulk to our stool. It absorbs water and causes elimination. This process is also good for the intestinal walls, and it helps grow good bacteria in the gut. There are also many food products that can be bought to add fiber to the diet.
Drink more water
The majority of the water we drink comes out in our stool. Our digestive tracts suffer when they are not hydrated. Drinking more water makes stool softer and promotes bowel movements. Everyone should drink at least eight to ten cups of water a day. When constipated, try drinking a little more. This is good for overall health.
Mindful eating
Eating while doing other activities is bad for digestion. We tend to chew less and swallow faster. By slowing down when we eat, and only focusing on the food, we have good habits. Chewing is important in breaking down starches in our food. It also makes it easier for our stomachs and intestines to take in nutrients and get rid of waste. If the digestive system is weak eating fast can make it worse. We become constipated because the body cannot process the food. Take the time to relax when you eat. Clear your mind and eat slowly.
Eat healthy food
Junk food is terrible for digestion. It has toxins and artificial ingredients that our bodies cannot recognize. Soda and beer affects our stomach's ability to digest. Sugar promotes the growth of yeast in our bowels. A whole foods diet can help constipation. It means giving our bodies food it its pure form. This is easier to break down and digest. Real food has nutrients that help our bodies heal. Adding turmeric and desi ghee to food increases this affect. Eating right is important all the time. Not just if we feel constipated. It is important to have a healthy lifestyle to prevent constipation in the future.
Desi ghee
This Indian clarified butter is famous for its health effects. Desi means it is natural, or from the countryside. It is used in ayurvedic medicine in many ways. To treat constipation, put a spoonful of desi ghee in a glass of warm milk. It will turn to liquid in the heat. The oil will coat the digestive tract and make stool soft. This will cause a bowel movement.
Turmeric
Turmeric is considered a miracle spice. It has many medicinal benefits for our health. It can be mixed with water or milk. It can also be added to curries, dressings, and other foods. When constipated, our intestines become inflamed. Turmeric soothes inflammation and strengthens intestinal walls. It also helps many other areas of our bodies, which can improve health overall. Mixing turmeric with coconut oil or ghee increases the amount we absorb. This example of how food products can treat ailments.
Get more fiber
One way to treat constipation is to eat more fiber. This can be found in foods like beans, broccoli, oranges, and many other fruits and vegetables. Fiber adds bulk to our stool. It absorbs water and causes elimination. This process is also good for the intestinal walls, and it helps grow good bacteria in the gut. There are also many food products that can be bought to add fiber to the diet.
Drink more water
The majority of the water we drink comes out in our stool. Our digestive tracts suffer when they are not hydrated. Drinking more water makes stool softer and promotes bowel movements. Everyone should drink at least eight to ten cups of water a day. When constipated, try drinking a little more. This is good for overall health.
Mindful eating
Eating while doing other activities is bad for digestion. We tend to chew less and swallow faster. By slowing down when we eat, and only focusing on the food, we have good habits. Chewing is important in breaking down starches in our food. It also makes it easier for our stomachs and intestines to take in nutrients and get rid of waste. If the digestive system is weak eating fast can make it worse. We become constipated because the body cannot process the food. Take the time to relax when you eat. Clear your mind and eat slowly.
Eat healthy food
Junk food is terrible for digestion. It has toxins and artificial ingredients that our bodies cannot recognize. Soda and beer affects our stomach's ability to digest. Sugar promotes the growth of yeast in our bowels. A whole foods diet can help constipation. It means giving our bodies food it its pure form. This is easier to break down and digest. Real food has nutrients that help our bodies heal. Adding turmeric and desi ghee to food increases this affect. Eating right is important all the time. Not just if we feel constipated. It is important to have a healthy lifestyle to prevent constipation in the future.
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