A typical ice hockey training plan should take some unique features of the game into mind and produce the right blend of skills. Power, strength, endurance and building muscle should all be important elements of the plan. Exactly what is a unique attribute of the game? It would be a feature that the players perform for just a total of 15 or 20 minutes out of the 60 minutes the game lasts. Commonly, the player will come to the rink for between 30 and 90 seconds at a time and then rest for approximately five minutes before heading on again. These stints on the ice entail swift skating as well as physical contact in short bursts, demanding plenty of anaerobic endurance along with muscle strength.
Because players play in short bursts, aerobic stamina is likewise important to ensure that players may recover fully through the rest periods. That energy means a player can work at the exact same levels of energy at the end of the game as he performed in the beginning. Ice hockey creates high physical demands simply because skating at high speeds while holding a stick is an unnatural movement that the players must adjust to. In the remarkably competitive environment of today, players have to be healthier and stronger than their predecessors in the past.
The high amount of physical contact also means that players will be more susceptible to injury and need to be conditioned accordingly. As the legend Wayne Gretzky witnessed, "For a better conditioned athlete there is less chance of injury, and conditioning promotes career longevity. The player also becomes mentally stronger, after enduring the intense efforts required for conditioning."
Some of the training techniques specific to ice hockey consist of interval training, though it might seem that aerobic endurance isn't particularly significant since players usually do not stay on the ice for longer than 90 seconds at one time. However, the capability to maintain higher levels of performance time and again could only result from high levels of endurance. Interval training is consequently more important compared to sustained training.
Additional essential training goals will comprise of building up much higher levels of lactose tolerance. Since ice hockey will involve short bursts of sprinting along with short rest intervals, lactose in the blood will increase with a resulting exhausting effect. A higher level of lactose tolerance could have a spectacular influence on the performance of the player. Another essential dimension is undoubtedly strength training, simply because the players require strength as well as muscle to deal with the physical demands of the game.
Because players play in short bursts, aerobic stamina is likewise important to ensure that players may recover fully through the rest periods. That energy means a player can work at the exact same levels of energy at the end of the game as he performed in the beginning. Ice hockey creates high physical demands simply because skating at high speeds while holding a stick is an unnatural movement that the players must adjust to. In the remarkably competitive environment of today, players have to be healthier and stronger than their predecessors in the past.
The high amount of physical contact also means that players will be more susceptible to injury and need to be conditioned accordingly. As the legend Wayne Gretzky witnessed, "For a better conditioned athlete there is less chance of injury, and conditioning promotes career longevity. The player also becomes mentally stronger, after enduring the intense efforts required for conditioning."
Some of the training techniques specific to ice hockey consist of interval training, though it might seem that aerobic endurance isn't particularly significant since players usually do not stay on the ice for longer than 90 seconds at one time. However, the capability to maintain higher levels of performance time and again could only result from high levels of endurance. Interval training is consequently more important compared to sustained training.
Additional essential training goals will comprise of building up much higher levels of lactose tolerance. Since ice hockey will involve short bursts of sprinting along with short rest intervals, lactose in the blood will increase with a resulting exhausting effect. A higher level of lactose tolerance could have a spectacular influence on the performance of the player. Another essential dimension is undoubtedly strength training, simply because the players require strength as well as muscle to deal with the physical demands of the game.
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