On average, everyone loses 50-100 hairs per day, which is completely normal. In some cases, however, much more hair is lost on a daily basis, known as excessive hair loss. There are many things that can cause this condition, from medication and exposure to chemicals, to hormonal and nutritional deficiencies. Luckily, there are many ways to help prevent excessive hair loss before it becomes a problem, particularly for women.
While many men will experience hair loss in a specific pattern (known as male pattern baldness), women who suffer from excessive hair loss will experience thinning hair all over their head with no pattern. Hair loss of this type is caused by the androgen Dihydrotestosterone. Another cause of excessive hair loss in women is childbirth. During pregnancy, it is normal for women to have thick, luxurious hair. About three months after delivery, this thick hair begins to shed at a rapid pace. This is caused by a hormonal imbalance of testosterone. In these cases, hormone therapy should correct the problem.
Nutrition is also an important factor in preventing excessive hair loss. Women with diets that lack adequate amounts of protein and iron are more susceptible to thinning hair than women who eat healthy, balanced meals. Fad and crash diets as well as eating disorders have been known to cause scalp hair breakage, which leads to excessive hair loss. It is important to eat healthy and take a daily multivitamin supplement as a preventative measure.
It is not uncommon for women to color or use other harsh chemical treatments on their hair. Unfortunately, the quest for beauty is another common cause of hair thinning and loss. Even using a flat or curling iron on a regular basis can cause significant damage to otherwise healthy hair. If the cost of visiting a professional for hair treatments is too steep, always be sure to follow the directions on at-home products carefully to avoid damaging the hair shaft.
While some hair loss is normal, excessive hair loss can be an embarrassing condition. Luckily, following the simple steps outlined here can help prevent further hair loss, and may even help reverse some of the damage. A healthy diet, hormone therapy, and following directions when using chemicals on your hair can go a long way to prevent hair loss.
While many men will experience hair loss in a specific pattern (known as male pattern baldness), women who suffer from excessive hair loss will experience thinning hair all over their head with no pattern. Hair loss of this type is caused by the androgen Dihydrotestosterone. Another cause of excessive hair loss in women is childbirth. During pregnancy, it is normal for women to have thick, luxurious hair. About three months after delivery, this thick hair begins to shed at a rapid pace. This is caused by a hormonal imbalance of testosterone. In these cases, hormone therapy should correct the problem.
Nutrition is also an important factor in preventing excessive hair loss. Women with diets that lack adequate amounts of protein and iron are more susceptible to thinning hair than women who eat healthy, balanced meals. Fad and crash diets as well as eating disorders have been known to cause scalp hair breakage, which leads to excessive hair loss. It is important to eat healthy and take a daily multivitamin supplement as a preventative measure.
It is not uncommon for women to color or use other harsh chemical treatments on their hair. Unfortunately, the quest for beauty is another common cause of hair thinning and loss. Even using a flat or curling iron on a regular basis can cause significant damage to otherwise healthy hair. If the cost of visiting a professional for hair treatments is too steep, always be sure to follow the directions on at-home products carefully to avoid damaging the hair shaft.
While some hair loss is normal, excessive hair loss can be an embarrassing condition. Luckily, following the simple steps outlined here can help prevent further hair loss, and may even help reverse some of the damage. A healthy diet, hormone therapy, and following directions when using chemicals on your hair can go a long way to prevent hair loss.
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