So many people think the only reason professional athletes are able to do things such as dunk or jump incredibly high is because they're naturally built for it, have tons of special trainers who know all the secrets, or just because they're a foot taller than you.
The truth is...
that actually couldn't be the further from the truth! When it comes to fitness and exercise, there is no secret.
There are no tricks or techniques that only the professionals know about.
The real truth is that anyone can become just as fit as an athlete without having to fork over thousands of dollars for a trainer.
What it all boils down to is knowing how to execute properly.
When wanting to increases your vertical leap height, you just have to follow the rules for attaining that, and you'll be well on your way to dunking a basketball or spiking a volleyball in no time.
Here are a few broad guidelines that everyone should follow if they're trying to increase their vertical leaping height: Lose weight: This one is a no-brainer.
The more lean your body is, the less of an explosion your legs will need to boost up.
Along with working out your muscles to become stronger, cardiovascular exercise is just as important.
It's the best way to improve your overall health, build stronger endurance (much required in sports), and trim any excess fat.
Stay consistent: If you ever work out at a gym, you'll know how packed it gets at the beginning of the year and how dead it is a few months after that.
So many people try to attain a new year's resolution of getting into shape but just can't hang after a few months.
If you want results, you're going to have to stay consistent.
Proper stretching: Basketball players do it; swimmers do it; all athletes do it.
You need to stretch properly before any type of physical exercise.
Not only are you reducing the chance of injury, but you're improving circulation in those muscle groups and strengthening them, too.