- 1). Monitor the dosages of medication that the senior takes each day, because taking the wrong dose can lead to dizziness or a weakened state that can result in a serious fall. Think about setting out the correct dosage for them to take each day so there is no mistake.
- 2). Install grab bars in the bathroom that will make it easier for them to bathe or shower. Remember that towel racks should not be grabbed as they will come loose and cause a fall. If they have difficulty using the commode, an inexpensive “riser” may also be in order. Don't forget the rubber-backed bathmats that can be placed in every bathroom.
- 3). Provide all areas of their house or apartment with adequate light. Install night lights in all hallways leading to the bathroom as well as in the senior's bedroom.
- 4). All stairways should have secure banisters and hand-railings. Stairs cause many falls taken by seniors. Also, make sure there is no clutter on the landings or areas leading to the steps and that there is lighting at both the foot and the head of the stairs. Finally, be sure the steps are even and in good repair. Consider adding carpeting to the stairs if none currently exists.
- 5). Buy rug liners for all the throw rugs in the senior's house. Loose rugs are always a hazard, regardless of your age.
- 6). Make sure the path is clear around all furniture in the house. Don't forget that seniors tend to accumulate things throughout their lives and their houses are a reflection of years of saving things. Where there is clutter and difficult access, a fall is simply waiting to happen.
- 7). Consider having the senior subscribe to an instant alert system in the event they should fall. Most of them cost only pennies per day and they provide both the senior and their loved ones a large degree of comfort.
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