With a growing number of people looking to take care of their health through natural methods these days, then it stands to reason there is a growing demand for high cholesterol natural remedies.
This is probably due in no small part to the fact that statin drugs that have been traditionally used to treat cholesterol levels have so many side effects which are bad for you, means that many people will ultimately want to use a safe alternative.
Of course there are different forms of high cholesterol natural remedies, however here are three that can give you a head start in controlling your cholesterol levels.
1.
Garlic - The health boosting properties of garlic have been known by natural therapy practitioners for many years now, and although garlic has lots of benefits for the body, one of the main areas of it helps is in the cholesterol levels.
The reason it helps is because it contains something called allicin, and it is this property that helps to prevent too much bad cholesterol in the blood.
The only drawback of garlic though is that it can leave quite a strong aroma on the breath, however if that is something that puts you off you can overcome this by using supplements which are widely available from health food stores.
2.
Artichoke - Artichoke leaves contain a substance called cynarin.
This substance has been proven to be beneficial in helping to reduce cholesterol levels.
During the 1970s clinical research was carried out on the substance and a test was performed on 143 patients that had high cholesterol.
The subjects were given artichoke leaf extract daily for six weeks, and at the end of that period it was discovered that their total cholesterol levels had dropped by 10 - 15%.
Just like garlic, artichoke leaf extract is available as a supplement.
3.
Naturally Blended Supplements-- While using supplements such as garlic and artichoke extract will help, if you want something that is as powerful as the statin drugs but without the negative side effects then ideally you need to be using naturally blended supplements.
In a nutshell this is a supplement that contains several different types of ingredient that is known to control cholesterol and is then blended into one tablet.
There are various ones in the marketplace all containing different ingredients, however if you want to choose one make sure that it does at least contain policosanol.
Policosanol has been through various different medical trials and is known to be as effective as statins.
Hopefully you will find that one of those three high cholesterol natural remedies will be the one that works for you.
And, in an ideal world one of them will do the trick for you because ultimately they present a better scenario for long-term health than having to go on a lifetime prescription of statin drugs; even more so when you consider some of the side effects of them can be health conditions such as heart failure, cancer and they are even linked with Alzheimer's disease.
This is probably due in no small part to the fact that statin drugs that have been traditionally used to treat cholesterol levels have so many side effects which are bad for you, means that many people will ultimately want to use a safe alternative.
Of course there are different forms of high cholesterol natural remedies, however here are three that can give you a head start in controlling your cholesterol levels.
1.
Garlic - The health boosting properties of garlic have been known by natural therapy practitioners for many years now, and although garlic has lots of benefits for the body, one of the main areas of it helps is in the cholesterol levels.
The reason it helps is because it contains something called allicin, and it is this property that helps to prevent too much bad cholesterol in the blood.
The only drawback of garlic though is that it can leave quite a strong aroma on the breath, however if that is something that puts you off you can overcome this by using supplements which are widely available from health food stores.
2.
Artichoke - Artichoke leaves contain a substance called cynarin.
This substance has been proven to be beneficial in helping to reduce cholesterol levels.
During the 1970s clinical research was carried out on the substance and a test was performed on 143 patients that had high cholesterol.
The subjects were given artichoke leaf extract daily for six weeks, and at the end of that period it was discovered that their total cholesterol levels had dropped by 10 - 15%.
Just like garlic, artichoke leaf extract is available as a supplement.
3.
Naturally Blended Supplements-- While using supplements such as garlic and artichoke extract will help, if you want something that is as powerful as the statin drugs but without the negative side effects then ideally you need to be using naturally blended supplements.
In a nutshell this is a supplement that contains several different types of ingredient that is known to control cholesterol and is then blended into one tablet.
There are various ones in the marketplace all containing different ingredients, however if you want to choose one make sure that it does at least contain policosanol.
Policosanol has been through various different medical trials and is known to be as effective as statins.
Hopefully you will find that one of those three high cholesterol natural remedies will be the one that works for you.
And, in an ideal world one of them will do the trick for you because ultimately they present a better scenario for long-term health than having to go on a lifetime prescription of statin drugs; even more so when you consider some of the side effects of them can be health conditions such as heart failure, cancer and they are even linked with Alzheimer's disease.
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