If you want to lose those belly fat and your flat abs to show, stick to a regular workout. The most effective way to do this is through cardio exercises. Here are exercises that can help you gain six pack abs.
1. The Bicycle exercise
This is an exercise that doesn't make use of an actual bicycle. All you must do is to lie on the floor and do a pedaling motion for several times, as if actually riding on a bike. This can develop the six pack abs (rectus abdominis) and the waist (obliques).
2. Knee Tucks
Sit down on a chair, keep a proper posture as you take grip on the sides of the chair. Position your legs at a 45 degrees angle, pull your knees into your chest, and go back to starting position. Do this for a couple of times. This will strengthen your body and give shape to your abs as it squeezes them.
3. Ball Knee tucks
Begin with your stomach laying on the ball. Using your hands, walk forward bringing the ball on your thighs. Raise your hips and roll the ball toward your hands then bring your knees to your chest. Again, lift your hips and continue to roll the ball until your body is parallel to the floor. This routine can enhance your balance, stability, and muscle strength. It would compress your abs therefore developing them.
4. Ball pikes
A more complicated and challenging exercise are ball tucks that's just similar to knee tucks. In this routine, you only have to bend your knees slightly, lift the hips up a few inches then higher as you continue on. The key point here is that while raising your hips up and rolling the feet on top of the ball, you're actually using your abs and toning them. In this manner, you can have flat stomach abs.
1. The Bicycle exercise
This is an exercise that doesn't make use of an actual bicycle. All you must do is to lie on the floor and do a pedaling motion for several times, as if actually riding on a bike. This can develop the six pack abs (rectus abdominis) and the waist (obliques).
2. Knee Tucks
Sit down on a chair, keep a proper posture as you take grip on the sides of the chair. Position your legs at a 45 degrees angle, pull your knees into your chest, and go back to starting position. Do this for a couple of times. This will strengthen your body and give shape to your abs as it squeezes them.
3. Ball Knee tucks
Begin with your stomach laying on the ball. Using your hands, walk forward bringing the ball on your thighs. Raise your hips and roll the ball toward your hands then bring your knees to your chest. Again, lift your hips and continue to roll the ball until your body is parallel to the floor. This routine can enhance your balance, stability, and muscle strength. It would compress your abs therefore developing them.
4. Ball pikes
A more complicated and challenging exercise are ball tucks that's just similar to knee tucks. In this routine, you only have to bend your knees slightly, lift the hips up a few inches then higher as you continue on. The key point here is that while raising your hips up and rolling the feet on top of the ball, you're actually using your abs and toning them. In this manner, you can have flat stomach abs.
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