If you need to lose weight fast and are deficient in calcium, then increasing your daily consumption of calcium might be just what you're looking for.
This is according to a new study conducted on obese women.
On average, these women consumed less than 600mg of calcium daily, where the recommended daily dosage is 1000mg.
The women followed a low calorie diet and consumed two tablets a day of either 1200mg of calcium or a placebo.
The women who took the calcium lost about 13 pounds during the 15-week program, as opposed to those who took the placebo, who only lost about 2 pounds.
According to researchers, their working theory is that the brain detects the calcium deficiency and increases the appetite.
This would be detrimental to any system, and even weight loss supplements like herbal weight loss pills wouldn't help much.
The conclusion of the study is that consuming enough calcium is crucial to any effective weight loss system.
Researchers have been studying the effects of calcium on weight loss for years.
A study published in 2003 found that women who are deficient in calcium had more body fat, larger waistlines, and higher levels of cholesterol than women whose calcium intake was normal.
So, if you're looking for a fast way to lose weight, and your calcium consumption is low, this should be your primary concern.
If dairy products aren't an option for you, you can also get significant calcium from dark, leafy green vegetables like spinach and romaine lettuce.