More than 100 million people around the world, suffer from this embarrassing problem.
If you're one of them, you know the feeling of walking into a room with sweat spots under your arms, and worrying whether someone would notice it.
Spending a lot of time worrying about this is first of all bad for your health - anxiety is linked to a lot of diseases, among which heart-attacks, high blood pressure, and so on.
On top of that, worrying about whether you're sweating, actually perpetuates the process - it causes you to sweat more.
That's why the first step to stopping the excessive perspiration that bothers you so much is to reduce stress levels and relax - you can do this through meditation, deep breathing exercises, and so on.
One of the phenomena, that was recently discovered is that when you lie down horizontally, sweating stops almost completely.
It's not yet known why, but it has something to do with blood rushing to your sweat glands, causing them to "relax".
Of course, this is not very useful in most situations, but keep it in mind.
Besides that, there are some cures for excessive perspiration.
Probably the first remedy that most people try are over the counter antiperspirants.
That is not a good idea, as all of them contain aluminum-based chemicals, which are dangerous for you.
There are natural remedies, that work quite effectively to combat such problems.
Among them are cleaning your armpits with apple vinegar, and drinking lots of green tea - which has astringent properties, reducing the oil your skin excretes.
If you're one of them, you know the feeling of walking into a room with sweat spots under your arms, and worrying whether someone would notice it.
Spending a lot of time worrying about this is first of all bad for your health - anxiety is linked to a lot of diseases, among which heart-attacks, high blood pressure, and so on.
On top of that, worrying about whether you're sweating, actually perpetuates the process - it causes you to sweat more.
That's why the first step to stopping the excessive perspiration that bothers you so much is to reduce stress levels and relax - you can do this through meditation, deep breathing exercises, and so on.
One of the phenomena, that was recently discovered is that when you lie down horizontally, sweating stops almost completely.
It's not yet known why, but it has something to do with blood rushing to your sweat glands, causing them to "relax".
Of course, this is not very useful in most situations, but keep it in mind.
Besides that, there are some cures for excessive perspiration.
Probably the first remedy that most people try are over the counter antiperspirants.
That is not a good idea, as all of them contain aluminum-based chemicals, which are dangerous for you.
There are natural remedies, that work quite effectively to combat such problems.
Among them are cleaning your armpits with apple vinegar, and drinking lots of green tea - which has astringent properties, reducing the oil your skin excretes.
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