The underlying cause of coronary heart disease is atherosclerosis, which is a narrowing and hardening of the arteries caused by plaque.
Plaque is made up of cholesterol laden foam cells, smooth muscle proteins, and calcium.
Plaque deposits begin with cholesterol, thus reducing the amount of fatty cholesterol in our blood can dramatically reduce the chances of atherosclerosis, heart attack, and stroke.
So when we are talking about heart disease supplements we are really talking about natural plant based products that will reduce the amount of bad artery clogging cholesterol (LDL) and possibly increase the number of artery clearing good cholesterol molecules (HDL).
You might be surprised to know that there are literally hundreds of ingredients contained in different heart disease supplements that are both affordable and can be easily ordered online or picked up at your local drug store or supermarket.
Let's look at a few of best cholesterol reduction ingredients found in heart disease supplements.
*Red yeast rice: First brought to American from Europe and Asia in the 1980s RYR has been a staple for natural healthy advocates for years.
Thought it has gone through a number of evolutions since that time it is considered both safe and effective when combined with heart healthy lifestyle choices and moderate physical activity.
*Soluble fiber: Soluble fiber can be found in natural heart disease supplements, constipation remedies, or right on the shelf at your local supermarket.
Soluble fiber works by binding with cholesterol and fats in the intestinal tract and ultimately sending in out of the body in the form of solid waste.
While constipation remedies may not be the best delivery method they are certainly a possibility, especially if you are constipated and have high LDL blood cholesterol levels.
Barley, oat bran, ground flaxseed, oatmeal, apples, pears, and whole wheat breads are all excellent sources with only barley being an ingredient in cholesterol lowering heart disease supplements.
*Sitostanol/Plant stanols and sterols: These are common ingredient found in cholesterol reducing heart disease supplements, and some food products such as margarines and milk.
Plant stanols and sterol are best described as cholesterol impersonators without any of the health risks.
They are similar in structure to cholesterol, and have been shown to compete for cholesterol absorption in the gut by contending for absorption.
A good example of this would be the phytosterol compound beta-sitosterol which has been shown to reduce blood cholesterol absorption by about half.
*Garlic or garlic extract: The research studies are over the place when it comes to garlic.
Some studies show it to play an important role in heart health while others seem to conclude that it has no benefit whatsoever.
Nevertheless, there is enough evidence to support its efficacy in relation to atherosclerosis and coronary artery disease.
In the case of age-related vascular changes, garlic is thought to protect vascular endothelial cells by reducing oxidative stress.
Certainly, natural heart disease supplements and/or their ingredients are not for everyone, but if you are looking for that little extra bit of support to help achieve your heart health goals they are a safe and effective option worth considering.
Plaque is made up of cholesterol laden foam cells, smooth muscle proteins, and calcium.
Plaque deposits begin with cholesterol, thus reducing the amount of fatty cholesterol in our blood can dramatically reduce the chances of atherosclerosis, heart attack, and stroke.
So when we are talking about heart disease supplements we are really talking about natural plant based products that will reduce the amount of bad artery clogging cholesterol (LDL) and possibly increase the number of artery clearing good cholesterol molecules (HDL).
You might be surprised to know that there are literally hundreds of ingredients contained in different heart disease supplements that are both affordable and can be easily ordered online or picked up at your local drug store or supermarket.
Let's look at a few of best cholesterol reduction ingredients found in heart disease supplements.
*Red yeast rice: First brought to American from Europe and Asia in the 1980s RYR has been a staple for natural healthy advocates for years.
Thought it has gone through a number of evolutions since that time it is considered both safe and effective when combined with heart healthy lifestyle choices and moderate physical activity.
*Soluble fiber: Soluble fiber can be found in natural heart disease supplements, constipation remedies, or right on the shelf at your local supermarket.
Soluble fiber works by binding with cholesterol and fats in the intestinal tract and ultimately sending in out of the body in the form of solid waste.
While constipation remedies may not be the best delivery method they are certainly a possibility, especially if you are constipated and have high LDL blood cholesterol levels.
Barley, oat bran, ground flaxseed, oatmeal, apples, pears, and whole wheat breads are all excellent sources with only barley being an ingredient in cholesterol lowering heart disease supplements.
*Sitostanol/Plant stanols and sterols: These are common ingredient found in cholesterol reducing heart disease supplements, and some food products such as margarines and milk.
Plant stanols and sterol are best described as cholesterol impersonators without any of the health risks.
They are similar in structure to cholesterol, and have been shown to compete for cholesterol absorption in the gut by contending for absorption.
A good example of this would be the phytosterol compound beta-sitosterol which has been shown to reduce blood cholesterol absorption by about half.
*Garlic or garlic extract: The research studies are over the place when it comes to garlic.
Some studies show it to play an important role in heart health while others seem to conclude that it has no benefit whatsoever.
Nevertheless, there is enough evidence to support its efficacy in relation to atherosclerosis and coronary artery disease.
In the case of age-related vascular changes, garlic is thought to protect vascular endothelial cells by reducing oxidative stress.
Certainly, natural heart disease supplements and/or their ingredients are not for everyone, but if you are looking for that little extra bit of support to help achieve your heart health goals they are a safe and effective option worth considering.
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