One of the hottest trends in the weight loss industry is juice fasting. The popularity of juice fast stems largely from the fact that they result in rapid weight loss. However, the question remains whether or not juice fasting actually works for permanent weight loss. This article will discuss various aspects of juice fasting for weight loss including how it works, how it affects your body and whether or not it is worth doing.
Once your doctor has been consulted and you know it is safe to begin, you should eliminate red meat and caffeine from your diet as well as sugar and alcoholic beverages. This will prepare your body for the juice fast by removing many of the unhealthy substances from your system in advance. Fasting for weight loss can be done by drinking just healthful juices instead of eating during the fasting days. Avoid juices that have sugar added to them and drink the natural vegetable and fruit juices during the fasting periods. The juices will aid in lessening the hunger pangs that may initially be a side effect of stopping your food intake.
One example is alternate day feeding where a 24 hour fast is followed by a day where food may be consumed; another way is to simply allow for a small three to four hour eating window at some point during the day. Both of these methods are safe and have actually been shown to have positive health benefits in addition to weight loss such as lowering of blood sugar levels.
Eating right and healthy alone will help you reach your weight goals. But exercising on a regular basis will increase this weight gain. Having light meals that include raw fruits and vegetables, and small servings of lean protein and brown rice. The intake of extra fiber will assist your system keep on to move easily as you attempt the fast. Eating every few hours makes it harder to exercise. Your body will always be digesting and that requires blood.
Water fasting for weight loss is going to help you lose weight but it can also have negative effects on your body as you body has a natural defense mechanism to guard against starvation. This will cause you to lose weight less quickly the longer you remain on a water only diet. Your body will utilize all sugars it had retained after the first few days of water only diet. This will make it think you are not capable of supplying it enough food. This will force your body to go into what is call usually called survival mode. This defense mechanism is what will cause your metabolism rate to slow.
Effective weight loss - of course! Nowadays it's the main fasting benefit, and the key reason why most people get into it is fasting for weight loss. Actually, our bodies are designed to live long without food, as we did in the elder days. When we eat, our liver and muscles store energy as glycogen. In the fasting days, our body uses glycogen first for a couple of hours, then it starts burning off the fat.
Some people have tried alternatives to a standard fasting diet, such as only fasting every other day. However, even in these cases, the weight tends to pile back on when the fasting is over. Fasting for weight loss is pretty much a bust, and on top of that there is also no proof that it detoxifies the body. You're better off avoiding fasting altogether, unless you are taking part in a religious ceremony.
These fasting benefits are just the general ones. The truth is, apart from these ones, every person experiences his own benefits from the process of fasting, because every one of us is unique. And definitely, each one of us deserves to be in the shape that he or she wants to be! Good luck!
Once your doctor has been consulted and you know it is safe to begin, you should eliminate red meat and caffeine from your diet as well as sugar and alcoholic beverages. This will prepare your body for the juice fast by removing many of the unhealthy substances from your system in advance. Fasting for weight loss can be done by drinking just healthful juices instead of eating during the fasting days. Avoid juices that have sugar added to them and drink the natural vegetable and fruit juices during the fasting periods. The juices will aid in lessening the hunger pangs that may initially be a side effect of stopping your food intake.
One example is alternate day feeding where a 24 hour fast is followed by a day where food may be consumed; another way is to simply allow for a small three to four hour eating window at some point during the day. Both of these methods are safe and have actually been shown to have positive health benefits in addition to weight loss such as lowering of blood sugar levels.
Eating right and healthy alone will help you reach your weight goals. But exercising on a regular basis will increase this weight gain. Having light meals that include raw fruits and vegetables, and small servings of lean protein and brown rice. The intake of extra fiber will assist your system keep on to move easily as you attempt the fast. Eating every few hours makes it harder to exercise. Your body will always be digesting and that requires blood.
Water fasting for weight loss is going to help you lose weight but it can also have negative effects on your body as you body has a natural defense mechanism to guard against starvation. This will cause you to lose weight less quickly the longer you remain on a water only diet. Your body will utilize all sugars it had retained after the first few days of water only diet. This will make it think you are not capable of supplying it enough food. This will force your body to go into what is call usually called survival mode. This defense mechanism is what will cause your metabolism rate to slow.
Effective weight loss - of course! Nowadays it's the main fasting benefit, and the key reason why most people get into it is fasting for weight loss. Actually, our bodies are designed to live long without food, as we did in the elder days. When we eat, our liver and muscles store energy as glycogen. In the fasting days, our body uses glycogen first for a couple of hours, then it starts burning off the fat.
Some people have tried alternatives to a standard fasting diet, such as only fasting every other day. However, even in these cases, the weight tends to pile back on when the fasting is over. Fasting for weight loss is pretty much a bust, and on top of that there is also no proof that it detoxifies the body. You're better off avoiding fasting altogether, unless you are taking part in a religious ceremony.
These fasting benefits are just the general ones. The truth is, apart from these ones, every person experiences his own benefits from the process of fasting, because every one of us is unique. And definitely, each one of us deserves to be in the shape that he or she wants to be! Good luck!
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