When Janet noticed a strange ringing in her ears after leaving a club one night, she though nothing of it.
It's just a reaction to the loud music, she thought, it'll soon go away.
And it did, for a time.
Little did she know it was the start of years of suffering which only ended when she found effective tinnitus help.
As the ringing returned, she did a little research and soon realized she was suffering from tinnitus, a conditioned marked by persistent ringing or buzzing in the ears.
Over the following months, the sounds increasingly came back, especially when she was stressed.
Her doctor examined and syringed her years but found no tangible cause for her tinnitus.
Meanwhile things went downhill.
The sounds in her ears caused headaches and stress which only made the noise worse.
The anguish continued.
She'd often be woken up in the night by pops and bangs in here ears.
And so it went in a vicious circle She decided to try some lifestyle changes to see if things would improve.
These included adopting a low sodium diet, drinking less coffee, stopping aspirin and trying to relax more.
Another part of the lifestyle change was to improve her nutrition.
Other than eating more fresh fruits and vegetables, she added supplements including lycium and B vitamins, especially B12.
Other supplements she tried included herbal remedies such as gingko and black cohosh.
The former she took in the form of extracts and the latter she made into tea.
She also increased her intake of sesame seeds.
The result was a gradual improvement in overall health and a reduction in the severity of her tinnitus.
She went on to explorer tinnitus and found a wealth of natural remedies that could help with both the symptoms and the whole body.
The only problem was sorting the wheat from the chaff and finding the methods that provide real tinnitus help.
If you suffer from tinnitus and want fast effective relief, check out the many proven natural remedies.
These include herbal and homeopathic treatments that work in a soft, gentle yet effective way.