- 1). Lay on your back on a mat, breathing deeply. Relax your shoulders and inhale. Bend your left leg at the knee. Clasp your hands around your leg just below the knee.
- 2). Pull the knee into your chest as far as you can.
- 3). Lift your right leg off of the floor at the same time that you’re bringing your left knee into your chest.
- 4). Point, rather than flex, the toes on your right foot. The right leg is extended and lifted above the level of your head, which is on the mat.
- 5). Continue to raise your right leg until it’s perpendicular with the floor. Flex your foot so that the sole of your right foot is facing the ceiling.
- 6). Bend your right leg and bring it to your chest, where your left leg already is. Come out of the posture. Repeat it on the opposite side.
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