Losing weight can sometimes seem like a daunting challenge.
But it doesn't have to be.
There are many simple yet effective ways to lose weight by making small changes to your daily routine.
One of the most effective ways to lose weight using this method is to make some simple adjustments to your diet.
By making some small changes to your diet, you have the ability to lose approximately one pound per month by trimming 60 to 100 calories per day.
Here are the simple steps you need to take to get this done.
1.
Make A Leaner Burger - By making your own hamburgers at home using ground round steak (ask your butcher to ground it up for you), you are reducing the calories to the same amount as a skinless chicken breast.
You can also use very lean ground beef (at least 95% lean) for a trimmed down burger with only 400 calories instead of the 500 calories that you can expect from regular ground beef.
2.
Deliver Your Own Pizza - Instead of calling your local pizza joint, fill up your freezer with healthy frozen pizzas that contain 600 calories or less and only 10 to 15 grams of fat each.
Some of the more popular brands that meet this criteria are Lean Cuisine and Healthy Choice.
3.
Drink More - And no, we're not talking about drinking more alcohol or soda here.
Every other day, simply have a cool glass of water with your lunch or dinner instead of the normal soft drink or alcohol.
This one change can help you lose 7 to 15 pounds over the course of a year.
And to help you stay full, try to eat foods that have a high water content such as fresh fruits, green vegetables, and healthy low-fat soups.
Losing weight does not have to be a struggle.
By making these fun, simple, and delicious changes to your diet, you will be on your way to accomplishing your weight loss goal without the trials and tribulations of traditional diets.
But it doesn't have to be.
There are many simple yet effective ways to lose weight by making small changes to your daily routine.
One of the most effective ways to lose weight using this method is to make some simple adjustments to your diet.
By making some small changes to your diet, you have the ability to lose approximately one pound per month by trimming 60 to 100 calories per day.
Here are the simple steps you need to take to get this done.
1.
Make A Leaner Burger - By making your own hamburgers at home using ground round steak (ask your butcher to ground it up for you), you are reducing the calories to the same amount as a skinless chicken breast.
You can also use very lean ground beef (at least 95% lean) for a trimmed down burger with only 400 calories instead of the 500 calories that you can expect from regular ground beef.
2.
Deliver Your Own Pizza - Instead of calling your local pizza joint, fill up your freezer with healthy frozen pizzas that contain 600 calories or less and only 10 to 15 grams of fat each.
Some of the more popular brands that meet this criteria are Lean Cuisine and Healthy Choice.
3.
Drink More - And no, we're not talking about drinking more alcohol or soda here.
Every other day, simply have a cool glass of water with your lunch or dinner instead of the normal soft drink or alcohol.
This one change can help you lose 7 to 15 pounds over the course of a year.
And to help you stay full, try to eat foods that have a high water content such as fresh fruits, green vegetables, and healthy low-fat soups.
Losing weight does not have to be a struggle.
By making these fun, simple, and delicious changes to your diet, you will be on your way to accomplishing your weight loss goal without the trials and tribulations of traditional diets.
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