Today I met a guy with an average body.
His weight is about 165lbs and height is about 6 feet.
For the guy having this height, 165lbs is a normal weight.
So he asked me if it's possible to get six pack abs without losing his weight.
I thought to write an article on this as many people would have the same question this guy is having.
First of all you need to understand that you require to lose excess fat from your stomach in order for abs to be visible.
Now you cannot lose fat from a particular area in your body.
When you lose fat, you lose it from your entire body.
So when you lose fat, you are certainly going to lose your weight.
In order to maintain your weight while losing fat, you need to convert fat into building muscles.
i.
e.
You need a weight training along with losing fat in order to maintain your normal weight.
When you workout, you lose excess fat and that fat converts into your muscle mass.
This way you achieve your goal of losing excess body fat while maintaining normal weight.
In fact, this is the safest and most recommend way to a healthy lifestyle.
When we talk about losing fat, it is important to concentrate more on diet than on workout.
Workout may help you lose some fat and build muscles, but if you do not control your diet, the fat level isn't going to get down easily, especially from your stomach area.
Setup a good and healthy diet routine and stick to it until you get a total body fat percentage to about 11%.