This method alone might have saved my life.
Stress is my enemy...
with my illness I can't afford to let stress piling up, the side effects could be seriously damaging.
You certainly don't need an illness to want to avoid the side-effects of unmanaged stress - a heart attack is the same for you and me! What if you do get stressed and you didn't catch the negative thoughts and feelings before they happened? 1.
Understanding what stress is and the impact it has upon your life.
Uncover the real cause of stress - it's so simple! Find out how to finally get rid of stress for good...
2.
Discovering the problems, causes and what creates stress ("stress generators) of your life.
3.
Negative thinking, negative emotions, negative moods = huge stress! 4.
Get a new perspective about life and you'll uncover the most important key to unlocking your own personal treasure chest full of a calm, peace of mind, relaxed, happy and joyful life free of stress.
5.
The best stress relieving activities and physical exercises for a terrific life performance.
Easy to do in less than twenty minutes only a few days a week, find yourself feeling so much more energy and happiness 6.
Find out how to live stress free even in our challenging times.
7.
Powerful techniques to calm you down, and clear your mind for greater clarity when you feel anxious or under pressure.
8.
Take care of your diet.
9.
Build defenses against stress.
You'll also start having a good night sleep.
It's amazing how such little things can make such a big difference.
If you can reduce or eliminate negative thoughts and feelings before they even happen, you'll reduce stress and think more clearly about solutions, instead of raising your blood pressure because you're focused on the problems all of the time.