So common, so uncomfortable-tummy troubles are almost inescapable during pregnancy.
What heartburn is: the unpleasant sensations you would expect if you had a flamethrower stationed in your chest or gut-including burning and discomfort from mouth to stomach to bowel.
During pregnancy, the muscle at the top of the stomach that usually prevents digestive acids from backing up into the esophagus relaxes (like all those other muscles in your digestive tract-and everywhere else in your body). This allows those painfully acidic digestive juices to splash back up-causing irritation and burning. Another reason why you are feeling the maternity burn? Your ever growing uterus is taking over your abdominal cavity, forcing your stomach upwards toward your throat.
The chances of having a completely heartburn free pregnancy are slim to none. The good news is that there are plenty of preventative measures and soothing strategies you can try, and this condition should disappear as soon as your baby appears on the scene.
What you can do about heartburn during pregnancy:
* Avoid heartburn trigger foods such as highly seasoned spicy food, alcohol (which you should be staying away from anyways) caffeinated drinks.
* Opt for smaller meals that don't overload your digestive system.
* Don't wear clothes that constrict your belly.
* Slow down when you eat too quickly, you often swallow air, which can form gas packets in your belly.
* Don't smoke (yes, it is yet another reason to quit today, if you haven't already).
* Keep your weight gain gradual and moderate to minimize the amount of pressure on your digestive tract.
And you can always find places like TenderMomentsStore.com which have pregnancy heartburn relief is safe for your pregnancy without interfering in nutrient absorption, and relieves the pain and burn of heartburn while malforming proper acid levels to digest specific foods and nutrients necessary for fetal development. Most anti acids change the level of stomach acid which interferes with nutrient absorption and keeps necessary nutrients away from the placenta. Most anti acids contain aluminum which is toxic to the system, especially babies.
What heartburn is: the unpleasant sensations you would expect if you had a flamethrower stationed in your chest or gut-including burning and discomfort from mouth to stomach to bowel.
During pregnancy, the muscle at the top of the stomach that usually prevents digestive acids from backing up into the esophagus relaxes (like all those other muscles in your digestive tract-and everywhere else in your body). This allows those painfully acidic digestive juices to splash back up-causing irritation and burning. Another reason why you are feeling the maternity burn? Your ever growing uterus is taking over your abdominal cavity, forcing your stomach upwards toward your throat.
The chances of having a completely heartburn free pregnancy are slim to none. The good news is that there are plenty of preventative measures and soothing strategies you can try, and this condition should disappear as soon as your baby appears on the scene.
What you can do about heartburn during pregnancy:
* Avoid heartburn trigger foods such as highly seasoned spicy food, alcohol (which you should be staying away from anyways) caffeinated drinks.
* Opt for smaller meals that don't overload your digestive system.
* Don't wear clothes that constrict your belly.
* Slow down when you eat too quickly, you often swallow air, which can form gas packets in your belly.
* Don't smoke (yes, it is yet another reason to quit today, if you haven't already).
* Keep your weight gain gradual and moderate to minimize the amount of pressure on your digestive tract.
And you can always find places like TenderMomentsStore.com which have pregnancy heartburn relief is safe for your pregnancy without interfering in nutrient absorption, and relieves the pain and burn of heartburn while malforming proper acid levels to digest specific foods and nutrients necessary for fetal development. Most anti acids change the level of stomach acid which interferes with nutrient absorption and keeps necessary nutrients away from the placenta. Most anti acids contain aluminum which is toxic to the system, especially babies.
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