Do you know that you can ease your sinus congestion easily at home? Many people have experienced a nose block at some point in their lives that stop them from breathing naturally.
These symptoms are often related to the common cold, flu or allergies and if left untreated they may affect your sinuses.
Stuffy nose is one of the symptoms of sinusitis.
It is the result of swelling and inflammation of small blood vessels that lined your nasal cavities.
The viruses or irritants that we inhale trigger our immune response by producing excessive amount of mucus to fight any foreign matters thus blocking the nasal passage.
Unfortunately there is no fast method to clear this condition.
The only way we can do is to learn how to manage our problems and try our best to prevent it by focusing on keeping our upper respiratory track moist.
The following methods may not cure your blocked sinuses immediately but they will improve your breathing and allow the mucus to drain freely.
Here are my 7 natural ways to ease sinus congestion.
Take A Hot Shower Taking a hot shower for ten minutes help to warm, add moisture to your nasal cavities and loosen thick mucus.
While you are in the shower blow your nose gently to remove all secretions.
Placing a warm wash cloth over your nose may produce similar effect to relieve discomfort.
Nasal Irrigation This technique may seem uncomfortable to apply but it is a way of flushing out thick and infected secretions with salt water.
You can use a neti pot, a bulk syringe or the more expensive nasal irrigation device.
Another method is to sniff salt water with the palm of your hand if you need to ease your discomfort.
Drink Fluids You can drink any fluid but they must be hot as the heat works to shrink the membrane and thin mucus for easy drainage.
A tea made with lemon and honey is a popular recipe to reduce the symptoms or you can make chicken soup which is an age-old recipe.
Ginger with sweet basil is another healthy tea that can reduce your clogged sinuses.
Use A Saline Spray Spraying with saline solution directly in your nose help to kill any infection, break up stubborn mucus and to stop your sinuses from drying out.
Eat Spicy Food Have you ever eaten hot and spicy food that cause you to have watery eyes and runny nose? Many spices such as hot peppers, curry spices, garlic and onion are natural decongestants.
They may produce a burning sensation within your mouth but the effects are beneficial for sinus sufferers such as thin nasal secretions and open the nasal passage.
Keep Your Passage Moist The dry air you inhale is bad for your sinus problems especially when you are prone to nasal blockage.
A simple solution is to use a vaporizer or humidifier in the night to help you breathe better.
Alternatively, you can boil a pot of hot water and poured into a bowl to breathe in the steam.
Sleep With Head Elevated You can reduce clogged nasal in the night by keeping your head elevated on a couple of pillows to make breathing more comfortable and to reduce some pressure in your sinuses.
These are just some of the basic home remedies to clear your congestion.
And if they fail to work for you then you should seek advice from your local pharmacist or consult a medical professional in your local area.
These symptoms are often related to the common cold, flu or allergies and if left untreated they may affect your sinuses.
Stuffy nose is one of the symptoms of sinusitis.
It is the result of swelling and inflammation of small blood vessels that lined your nasal cavities.
The viruses or irritants that we inhale trigger our immune response by producing excessive amount of mucus to fight any foreign matters thus blocking the nasal passage.
Unfortunately there is no fast method to clear this condition.
The only way we can do is to learn how to manage our problems and try our best to prevent it by focusing on keeping our upper respiratory track moist.
The following methods may not cure your blocked sinuses immediately but they will improve your breathing and allow the mucus to drain freely.
Here are my 7 natural ways to ease sinus congestion.
Take A Hot Shower Taking a hot shower for ten minutes help to warm, add moisture to your nasal cavities and loosen thick mucus.
While you are in the shower blow your nose gently to remove all secretions.
Placing a warm wash cloth over your nose may produce similar effect to relieve discomfort.
Nasal Irrigation This technique may seem uncomfortable to apply but it is a way of flushing out thick and infected secretions with salt water.
You can use a neti pot, a bulk syringe or the more expensive nasal irrigation device.
Another method is to sniff salt water with the palm of your hand if you need to ease your discomfort.
Drink Fluids You can drink any fluid but they must be hot as the heat works to shrink the membrane and thin mucus for easy drainage.
A tea made with lemon and honey is a popular recipe to reduce the symptoms or you can make chicken soup which is an age-old recipe.
Ginger with sweet basil is another healthy tea that can reduce your clogged sinuses.
Use A Saline Spray Spraying with saline solution directly in your nose help to kill any infection, break up stubborn mucus and to stop your sinuses from drying out.
Eat Spicy Food Have you ever eaten hot and spicy food that cause you to have watery eyes and runny nose? Many spices such as hot peppers, curry spices, garlic and onion are natural decongestants.
They may produce a burning sensation within your mouth but the effects are beneficial for sinus sufferers such as thin nasal secretions and open the nasal passage.
Keep Your Passage Moist The dry air you inhale is bad for your sinus problems especially when you are prone to nasal blockage.
A simple solution is to use a vaporizer or humidifier in the night to help you breathe better.
Alternatively, you can boil a pot of hot water and poured into a bowl to breathe in the steam.
Sleep With Head Elevated You can reduce clogged nasal in the night by keeping your head elevated on a couple of pillows to make breathing more comfortable and to reduce some pressure in your sinuses.
These are just some of the basic home remedies to clear your congestion.
And if they fail to work for you then you should seek advice from your local pharmacist or consult a medical professional in your local area.
SHARE
