- 1). Place one disclosure pill into your mouth and chew it thoroughly. It should dissolve completely.
- 2). Smile widely and check your teeth in a mirror. The dye from the tablets will stain areas of your teeth that are coated in bacterial plaque. The color will be darker or lighter according to the amount of plaque present.
- 3). Moisten a toothbrush and apply toothpaste to its bristles.
- 4). Brush the inner and outer surfaces of your teeth, concentrating most on the stained areas shown by the disclosing tablets. Remove all traces of dye and rinse your mouth well.
- 5). Chew another pill until it dissolves as before. The dye will show you any areas that you missed during brushing. Brush again until no stains are visible to ensure proper dental hygiene.
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