Protein is the main element for the hair growth and due to its deficiency; one may suffer from the hair loss and thus, it is leading many of the sufferers to take help of the hair transplant therapy. According to the research made in the Harvard University, the poor absorption of protein results in its deficiency and thus, it gives rise to hair loss. Women who are pregnant and building muscle with the weight training may require additional proteins in their routine diets.
There are also numerous medical and nutritional issues that that can cause hair loss. Hormonal problems also result in hair loss due to the deficiencies in Vitamin A, D & E. Certain prescription drugs like steroids and antibiotics also result in hair loss. On the other hand, some hair products also cause hair loss.
The deficiency of protein may result into the dry and brittle hairs that further lead to hair loss. Immune suppression and anemia are also the symptoms of hair loss that further results in depression.
Animal sources like chicken, turkey, fish and pork are the best for gaining protein. Dieticians generally advice people to take non-farmed fishes and organic meats to fulfill the requirement of proteins in the body. People who are vegetarian can have the added benefits of nuts, beans and grains to get proteins. Such products contain an additional amount of vitamins and antioxidants that help in fighting with the damage of free radicals. On the other hand, the animal proteins are rich with cholesterol and fat, whereas, the amount of fat is low in vegetable sources and high in the food rich in healthy oils like almond oil and peanut oil. Rice bran can also be considered as another source for low fat diet to get vegetable protein.
Nuts are among certain healthy nutrients that contain proteins. According to the researches from the Harvard School of Public Health, people having nuts in their regular diet have very few chances of heart attacks. As per the research revealed through the Public Health study, regularly having few servings of nuts every week lowers down the risk of heart attacks or sudden death due to cardiac attacks by 30% to 50%. There contained unsaturated fats in the nuts that help to keep the cholesterol lower. This could be a long term solution for your heart as well as your hairs and certainly it will also reduce the chances of taking hair transplant surgery as well.
The growth of hairs slows down with the growing age, but if you are concentrating adequately on nutrition, then it will help you to maintain the healthy growth of hair in any age.
Taking care from the earlier age is important; otherwise, the things may go worse and you may have to go for the hair transplant surgery later on.
There are also numerous medical and nutritional issues that that can cause hair loss. Hormonal problems also result in hair loss due to the deficiencies in Vitamin A, D & E. Certain prescription drugs like steroids and antibiotics also result in hair loss. On the other hand, some hair products also cause hair loss.
The deficiency of protein may result into the dry and brittle hairs that further lead to hair loss. Immune suppression and anemia are also the symptoms of hair loss that further results in depression.
Animal sources like chicken, turkey, fish and pork are the best for gaining protein. Dieticians generally advice people to take non-farmed fishes and organic meats to fulfill the requirement of proteins in the body. People who are vegetarian can have the added benefits of nuts, beans and grains to get proteins. Such products contain an additional amount of vitamins and antioxidants that help in fighting with the damage of free radicals. On the other hand, the animal proteins are rich with cholesterol and fat, whereas, the amount of fat is low in vegetable sources and high in the food rich in healthy oils like almond oil and peanut oil. Rice bran can also be considered as another source for low fat diet to get vegetable protein.
Nuts are among certain healthy nutrients that contain proteins. According to the researches from the Harvard School of Public Health, people having nuts in their regular diet have very few chances of heart attacks. As per the research revealed through the Public Health study, regularly having few servings of nuts every week lowers down the risk of heart attacks or sudden death due to cardiac attacks by 30% to 50%. There contained unsaturated fats in the nuts that help to keep the cholesterol lower. This could be a long term solution for your heart as well as your hairs and certainly it will also reduce the chances of taking hair transplant surgery as well.
The growth of hairs slows down with the growing age, but if you are concentrating adequately on nutrition, then it will help you to maintain the healthy growth of hair in any age.
Taking care from the earlier age is important; otherwise, the things may go worse and you may have to go for the hair transplant surgery later on.
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