Health & Medical Eating & Food

How to Fry a Hamburger

    • 1). Season ground beef with salt and pepper. Salt and pepper adds great flavor to a hamburger, but most people only season the outside of the patties. Instead, you want to work the seasonings into the meat. This ensures that the flavor is found in each bite and throughout the hamburger.

    • 2). Portion the meat into servings. One pound of ground beef yields 4 to 5 hamburger patties, depending on the size you want. Most hamburgers are 4 ounces, which means a pound will yield 4 patties. If you want larger patties, you can portion then meat into 1/3 or 1/2-pound patties.

    • 3). Shape the patties. Many people make the mistake of compressing the meat too much. Instead, you want to loosely pack the meat into the shape of a patty. If you compress the meat too much, it won’t fry properly. It’s also important to make the patty bigger around than it is thick. As the patty cooks, it will draw up. If the patty is too thick, this could greatly increase the cooking time.

    • 4). Brown the patties over medium-high heat. Heat a cast-iron skillet over medium-high heat. Once hot, add your patties and fry on both sides until brown. This process isn’t meant to cook the patties, just to brown the outside so that you have a nice crust to bite into.

    • 5). Reduce the heat and allow the patties to fry until they reach 160 degrees F. Some people do like their hamburger patties to be medium, but this isn’t safe. Insert a meat thermometer to check and make sure the proper temperature has been achieved.

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