Vaginismus can be well treated without medication, hypnosis or going through surgery.
The difficulties in penetration and the sexual pain are both treatable if you follow an expert program designed especially for these problems.
The best program is gradual and allows for higher success rate achieved step by step.
The treatment for vaginismus has to include the most important 5 steps: 1.
Understanding the problem 2.
Eliminating vaginal tightness 3.
Learning insertion techniques 4.
Learning vaginal insertion techniques using dilators 5.
Doing exercises before sexual intercourse is performed Step 1 - Understanding Vaginismus This step is crucial to help the woman understand what is happening in her body and prepare her to take action to solve vaginismus for ever.
Every woman suffering from vaginismus needs to identify any emotions within her that are contributing to sexual pain with penetration.
Emotions recognized will help figure out what contributes to the pelvic responses associated with penetration.
Woman having painful memories needs to realize the connection it has with vaginismus.
Traumatic events can also influence pelvic responses and the woman has to learn to move forward without the emotions involved with the past history.
Step 2- Eliminating Vaginal Tightness Treatment strategies to treat vaginal tightness have to goal of eliminating the involuntary tightening of the vagina caused by tight contraction of the pelvic floor muscles in the vagina.
In this step, the woman learns to control and exercise the pelvic floor muscles to eliminate the vaginal tightness and prepare her vagina to the next step, pain free penetration.
Step 3- Learning Insertion Techniques Every woman having penetration difficulties or pain needs to learn the right techniques to allow initial entry without pain.
In this step, the woman learns muscle control techniques to allow the entry of a small object (cotton swab, tampon, or finger) into their vagina, working completely under her own pace.
Any involuntary muscle contractions that had previously closed the entrance to the vagina made penetration difficult, is actively diminished.
The woman learns how to flex and relax the pelvic floor under her own control, eliminating unwanted vaginal tightness and allowing pain free entry to the vagina.
Step 4- Vaginal Insertion with Dilators When used under guidance of a pelvic floor expert, vaginal dilators are very effective tools to eliminate pelvic tightness due to vaginismus.
Dilators provide a substitute means to the correct pelvic muscle reactions.
The woman learns vaginal insertion exercises and prepares herself for transition to the stage where she is ready for intercourse without pain.
Step 5- Doing exercises before sexual intercourse is performed Here the couple begin to work together to prepare for pain-free intercourse.
The exercises are designed to build trust and understanding and assist in the process to adjust to controlled intercourse without pain.
The couple learns specific techniques that eliminate pelvic floor tension and prepare to transition to full intercourse.
These exercises complete the final transition to pain-free intercourse.
The final cure to vaginismus is pain free penis entry with movement and freedom from any pain or tightness.
The couple can then enjoy intercourse without pain.
The difficulties in penetration and the sexual pain are both treatable if you follow an expert program designed especially for these problems.
The best program is gradual and allows for higher success rate achieved step by step.
The treatment for vaginismus has to include the most important 5 steps: 1.
Understanding the problem 2.
Eliminating vaginal tightness 3.
Learning insertion techniques 4.
Learning vaginal insertion techniques using dilators 5.
Doing exercises before sexual intercourse is performed Step 1 - Understanding Vaginismus This step is crucial to help the woman understand what is happening in her body and prepare her to take action to solve vaginismus for ever.
Every woman suffering from vaginismus needs to identify any emotions within her that are contributing to sexual pain with penetration.
Emotions recognized will help figure out what contributes to the pelvic responses associated with penetration.
Woman having painful memories needs to realize the connection it has with vaginismus.
Traumatic events can also influence pelvic responses and the woman has to learn to move forward without the emotions involved with the past history.
Step 2- Eliminating Vaginal Tightness Treatment strategies to treat vaginal tightness have to goal of eliminating the involuntary tightening of the vagina caused by tight contraction of the pelvic floor muscles in the vagina.
In this step, the woman learns to control and exercise the pelvic floor muscles to eliminate the vaginal tightness and prepare her vagina to the next step, pain free penetration.
Step 3- Learning Insertion Techniques Every woman having penetration difficulties or pain needs to learn the right techniques to allow initial entry without pain.
In this step, the woman learns muscle control techniques to allow the entry of a small object (cotton swab, tampon, or finger) into their vagina, working completely under her own pace.
Any involuntary muscle contractions that had previously closed the entrance to the vagina made penetration difficult, is actively diminished.
The woman learns how to flex and relax the pelvic floor under her own control, eliminating unwanted vaginal tightness and allowing pain free entry to the vagina.
Step 4- Vaginal Insertion with Dilators When used under guidance of a pelvic floor expert, vaginal dilators are very effective tools to eliminate pelvic tightness due to vaginismus.
Dilators provide a substitute means to the correct pelvic muscle reactions.
The woman learns vaginal insertion exercises and prepares herself for transition to the stage where she is ready for intercourse without pain.
Step 5- Doing exercises before sexual intercourse is performed Here the couple begin to work together to prepare for pain-free intercourse.
The exercises are designed to build trust and understanding and assist in the process to adjust to controlled intercourse without pain.
The couple learns specific techniques that eliminate pelvic floor tension and prepare to transition to full intercourse.
These exercises complete the final transition to pain-free intercourse.
The final cure to vaginismus is pain free penis entry with movement and freedom from any pain or tightness.
The couple can then enjoy intercourse without pain.
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