Some common mistakes to avoid after a C-section It is not uncommon to hear some moms registering for fitness classes even before the delivery has taken place.
Their desire to get back into shape can be appreciated but they must be careful when deciding to exercise after C-section.
A Cesarean delivery, you must understand, is a major surgery.
It involves the cutting of abdominal muscles length-wise, and then their stitching.
The surgery leaves almost all the abdominal muscles tender, weak and prone to inflammation and infection at the slightest carelessness.
At this stage, even a minor exercise after C-section or extra strain can break open the stitches resulting in poor healing.
Incomplete healing can leave behind an undesirable scar along the abdomen that in the normal course of time would have been replaced by new skin.
It is unthinkable even to suggest heavy workouts.
Anyone who makes the mistake of heavy exercise after C-section can irreversibly damage the back muscles leading to spinal problems.
In case of a complicated pregnancy the precautions as well as the waiting time should be even more.
You should never take your situation lightly.
The body needs time to recuperate fully.
So, never rush into exercise after C-section.
What you should do is to ask your doctor about the percentage of healing and the steps you need to take to reduce weight.
Once the doctor is satisfied with the healing, you can go ahead and join the nearest class.
But don't exercise before you get a full approval from your doctor.
In the initial days go easy with the exercise schedule.
Also, take frequent breaks to avoid straining the muscles too much.
The best exercises after C-section are walking and yoga .
They tone up the muscles without causing any side injuries.
The other myth that is prevalent is that the body needs no exercise after C-section but recovers on its own.
There can be nothing more misleading.
You must do some basic exercises if you want to return back into shape.
Those who delay the exercises after C-section find it very difficult later on Yet another myth is that women gain weight after childbirth when they do not undertake physical activity.
If you value your health then you should disregard this theory completely.
At the convalescence level, the body needs the nutrients and supplements for faster recovery and to prevent post pregnancy infections.
If you use these nutrients in doing exercises after C-surgery then you disrupt the body's normal healing process.
Your main task should be to concentrate on eating healthy and nutritious food instead of worrying about calorie intake.
You should not even allow yourself to think about exercise at this time.
Doctors will tell you of cases where exercise after C-section resulted in low energy levels, fatigue, pain, emotional unrest and weakness.
There is no better way to recover full health than in the natural way.
It may take time but it will restore normal energy levels and emotional balance.
It is only after this that you should take up weight loss exercises.
Their desire to get back into shape can be appreciated but they must be careful when deciding to exercise after C-section.
A Cesarean delivery, you must understand, is a major surgery.
It involves the cutting of abdominal muscles length-wise, and then their stitching.
The surgery leaves almost all the abdominal muscles tender, weak and prone to inflammation and infection at the slightest carelessness.
At this stage, even a minor exercise after C-section or extra strain can break open the stitches resulting in poor healing.
Incomplete healing can leave behind an undesirable scar along the abdomen that in the normal course of time would have been replaced by new skin.
It is unthinkable even to suggest heavy workouts.
Anyone who makes the mistake of heavy exercise after C-section can irreversibly damage the back muscles leading to spinal problems.
In case of a complicated pregnancy the precautions as well as the waiting time should be even more.
You should never take your situation lightly.
The body needs time to recuperate fully.
So, never rush into exercise after C-section.
What you should do is to ask your doctor about the percentage of healing and the steps you need to take to reduce weight.
Once the doctor is satisfied with the healing, you can go ahead and join the nearest class.
But don't exercise before you get a full approval from your doctor.
In the initial days go easy with the exercise schedule.
Also, take frequent breaks to avoid straining the muscles too much.
The best exercises after C-section are walking and yoga .
They tone up the muscles without causing any side injuries.
The other myth that is prevalent is that the body needs no exercise after C-section but recovers on its own.
There can be nothing more misleading.
You must do some basic exercises if you want to return back into shape.
Those who delay the exercises after C-section find it very difficult later on Yet another myth is that women gain weight after childbirth when they do not undertake physical activity.
If you value your health then you should disregard this theory completely.
At the convalescence level, the body needs the nutrients and supplements for faster recovery and to prevent post pregnancy infections.
If you use these nutrients in doing exercises after C-surgery then you disrupt the body's normal healing process.
Your main task should be to concentrate on eating healthy and nutritious food instead of worrying about calorie intake.
You should not even allow yourself to think about exercise at this time.
Doctors will tell you of cases where exercise after C-section resulted in low energy levels, fatigue, pain, emotional unrest and weakness.
There is no better way to recover full health than in the natural way.
It may take time but it will restore normal energy levels and emotional balance.
It is only after this that you should take up weight loss exercises.
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