While you're sleeping, snoring can be an annoying problem for your roommate or sleeping partner.
If you are an extreme case, you may even wake yourself up from your snoring.
While your snoring can become the brunt of many crude jokes, there are several options to stop snoring.
You don't have to let your snoring rule your lack of sleep or anyone else's.
There are some things that will solve your snoring problem you can do before your head ever hits the pillow to catch some zzz's.
1) Choose a well-balanced diet and exercise program that works for you.
Diet and exercise will maintain weight and eliminate pressure on your neck, therefore reducing your snoring.
2) Choose foods that minimize mucous production.
Dairy products should be avoided two hours before bedtime to stop snoring.
3) Avoid alcohol and heavy meals three hours before bedtime.
Making this choice before you lay down will help you breathe easier, sleep more soundly, and not snore.
4) Reduce bedroom allergens.
Allergy sufferers have stuffy noses if there is dust, pet dander or mold present in the room.
Dusting more frequently will eliminate stuffiness and snoring.
5) Choose a reasonable bedtime and stick to it, allowing your body to fall asleep naturally without sleep aids or antihistamines.
Becoming overtired actually increases snoring.
Don't try to stay up later and snore less.
6) Sleep on your side.
Laying on your back puts pressure on your neck and lungs.
Changing to your side reduces snoring.
7) Visit your dentist, asking him for a mouthpiece.
A fitted mouthpiece covers your palette, making the vibrations stop; therefore, you stop snoring.
8) Nasal strips are one way to stop snoring.
They are placed on your nose, opening your nasal passages, allowing you to breathe more freely.
Choose one.
Snore less.